Mind Like a Monk, Schedule Like a CEO: The Mental Reset Guide for Anxious Overthinkers: Master your mind, take control of your time, and find lasting calm and clarity. - Tapa blanda

Mind Like a Monk, Schedule Like a CEO (Paperback)

Paperback. Condición: new. Paperback. Feeling mentally exhausted, overwhelmed, and constantly distracted-no matter how hard you work?If your brain feels like it has 37 tabs open, Mind Like a Monk, Schedule Like a CEO is your antidote to modern chaos.This transformative guide is built for high-achievers, solopreneurs, students, and creative overthinkers. It blends the mental clarity of mindfulness with the practical structure of scheduling-giving you the tools to reset your focus, calm anxiety, and finally feel in control of your day.Inside, you'll learn how to: Stop overthinking and silence mental noise with proven journaling and thought-unloading techniquesUse breathwork, grounding exercises, and "mini monk mode" breaks to lower stress fastStructure your time like a CEO using color-coded calendars, time-blocking, and energy mappingBuild sustainable systems to protect your focus, energy, and peace-even on busy daysCreate a morning and evening rhythm that supports your mental health and productivityWhether you're battling burnout, drowning in distractions, or stuck in a loop of anxiety and guilt-this book is your step-by-step plan to find inner calm and outer clarity.This isn't about doing more. It's about doing better-with less stress, more intention, and peace of mind that lasts. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798285147749

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