NAVIGATING MENTAL WELLNESS - Tapa blanda

Brown, R.A.; Brownn, R.A.

 
9798284849590: NAVIGATING MENTAL WELLNESS
Tapa blanda
ISBN 13: 9798284849590
Editorial: Independently published, 2025

Sinopsis

Are you struggling with anxiety, depression, trauma, or bipolar disorder? Feel lost in a sea of mental health challenges?
"Navigating Mental Wellness" is your essential guide to understanding and managing common mental health conditions. This book provides practical coping mechanisms, holistic approaches, and real-life stories to empower you on your journey to well-being. Learn to demystify anxiety, find light in depression, heal from trauma, and strive for balance with bipolar disorder. Don't let mental health hold you back—discover tools and strategies to cultivate resilience and thrive. This book is a must-have for anyone seeking to understand and improve their mental health.

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      Editorial
      Independently published
      Año de publicación
      2025
      Idioma
      Inglés
      ISBN 13 
      9798284849590
      Encuadernación
      Tapa blanda
      Número de páginas
      86
      Contacto del fabricante
      Manufactured by Amazon on behalf of the author
      https://www.amazon.es/hz/contact-us

      c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
      Luxembourg
      L-1855
      Luxemburgo