How Thoughts Shape our Emotions & Actions: Guide to Heal your Mind - Tapa blanda

How Thoughts Shape our Emotions & Actions (Paperback)

Paperback. Condición: new. Paperback. Welcome to "Heal Your Mind," your guide to understanding and managing the power of your thoughts. This book is designed to be your companion on a journey toward greater emotional well-being, providing practical strategies and techniques rooted in Cognitive Behavioural Therapy (CBT). We'll explore the intricate relationship between your thoughts, feelings, and behaviours, unveiling how negative thought patterns can create a cycle of distress.Remember, healing is a journey, not a destination. Be patient with yourself, celebrate small victories, and understand that setbacks are a regular part of the process. This book is intended to be a resource, a guide, and a support system along the way. However, it's crucial to remember that for significant mental health concerns, seeking professional help is essential. This book is a valuable tool but not a replacement for a qualified therapist. Let's work together to create a healthier, happier, and more fulfilling life, starting with the power of your mind. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798283652818

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