Artículos relacionados a 5 Steps to Conquer Digital Distractions: Set Boundaries,...
5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline: 10 (Calm Productivity) - Tapa blanda
Libro 10 de 14: Calm Productivity
Sinopsis
Tired of feeling “always on” and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job.
In five simple, repeatable steps, you’ll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today.
Inside, you’ll learn how to:
- Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.
- Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.
- Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).
- Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.
- Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).
"Sinopsis" puede pertenecer a otra edición de este libro.
Resultados de la búsqueda para 5 Steps to Conquer Digital Distractions: Set Boundaries,...
Imagen de archivo
5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 51862658-n
Comprar nuevo
EUR 15,70
Envío por EUR 2,37
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
5 Steps to Conquer Digital Distractions (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Tired of feeling "always on" and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798272998620
Comprar nuevo
EUR 18,15
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 51862658
Comprar usado
EUR 16,19
Envío por EUR 2,37
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
5 Steps to Conquer Digital Distractions
Impresión bajo demandaLibrería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798272998620
Comprar nuevo
EUR 20,47
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline (Calm Productivity)
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Print on Demand. Nº de ref. del artículo: I-9798272998620
Comprar nuevo
EUR 18,46
Envío por EUR 2,69
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
5 Steps to Conquer Digital Distractions
Impresión bajo demandaLibrería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798272998620
Comprar nuevo
EUR 18,57
Envío por EUR 4,99
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 51862658-n
Comprar nuevo
EUR 18,56
Envío por EUR 18,00
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 51862658
Comprar usado
EUR 19,87
Envío por EUR 18,00
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
5 Steps to Conquer Digital Distractions : Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - Tired of feeling 'always on' and rarely done This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: - Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.- Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.- Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).- Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.- Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen. Nº de ref. del artículo: 9798272998620
Comprar nuevo
EUR 31,61
Envío por EUR 35,00
Se envía de Alemania a Estados Unidos de America
Se envía de Alemania a Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen de archivo
5 Steps to Conquer Digital Distractions (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Tired of feeling "always on" and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798272998620
Comprar nuevo
EUR 22,84
Envío por EUR 44,39
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles