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14 Days to Less Screen, More Life: A Gentle Digital Detox to Reclaim Your Time, Focus, and Peace of Mind - Tapa blanda

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9798272189639: 14 Days to Less Screen, More Life: A Gentle Digital Detox to Reclaim Your Time, Focus, and Peace of Mind
Tapa blanda
ISBN 13: 9798272189639
Editorial: Independently published, 2025

Sinopsis

Are you ready to take back your attention and finally free yourself from the constant buzz of your phone? In 14 Days to Less Screen, More Life, you’ll embark on a simple digital detox that helps you reduce screen time and restore calm focus.
This practical guide shows you how to declutter your devices, tame notifications, and rebuild daily habits for mindful technology use. With clear steps to reclaim your time, strengthen your productivity, and cultivate real-life connection, this book makes change feel achievable.
Whether you’ve struggled with constant scrolling, inbox overload, or social media distraction, you’ll find tools for screen-time reduction, mindful living, digital minimalism, and balanced tech habits.
Start your journey today to less screen and more life — and discover what happens when your mind, body, and day finally align.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2025
Idioma
Inglés
ISBN 13 
9798272189639
Encuadernación
Tapa blanda
Número de páginas
44
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburgo