Sinopsis
Can anxiety become your teacher instead of your tormentor?
Rewire Your Anxious Brain Exercises offers Susannah Mars’ transformative wisdom in structured practices that heal rather than suppress fear.
Hugo Marsh turns neuroscience into daily mindfulness steps, teaching you to calm your brain by understanding its logic.
This isn’t about silencing anxiety — it’s about rewriting its language until it speaks peace instead of panic.
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Rewire Your Anxious Brain Exercises (Paperback)
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Paperback. Condición: new. Paperback. Can anxiety become your teacher instead of your tormentor? Rewire Your Anxious Brain Exercises offers Susannah Mars' transformative wisdom in structured practices that heal rather than suppress fear.Hugo Marsh turns neuroscience into daily mindfulness steps, teaching you to calm your brain by understanding its logic.This isn't about silencing anxiety - it's about rewriting its language until it speaks peace instead of panic. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798271100970
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Rewire Your Anxious Brain Exercises
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Rewire Your Anxious Brain Exercises (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
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Paperback. Condición: new. Paperback. Can anxiety become your teacher instead of your tormentor? Rewire Your Anxious Brain Exercises offers Susannah Mars' transformative wisdom in structured practices that heal rather than suppress fear.Hugo Marsh turns neuroscience into daily mindfulness steps, teaching you to calm your brain by understanding its logic.This isn't about silencing anxiety - it's about rewriting its language until it speaks peace instead of panic. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798271100970
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