ACCEPTANCE AND COMMITMENT THERAPY IN 90 DAYS: A Practical Guide to Quiet the Mind, Ease Anxiety, and Build Emotional Strength - Tapa blanda

Sinopsis

Discover Acceptance and Commitment Therapy in 90 Days—a transformative, science-backed roadmap to quiet your racing mind, ease anxiety, and reclaim your emotional balance. Written with warmth, compassion, and professional insight, this book gently guides you through a 90-day journey toward mindfulness, resilience, and authentic connection. Whether you’re struggling with overthinking, emotional burnout, or relationship stress, this is your invitation to experience genuine peace—one mindful step at a time.

Unlike typical self-help books that promise quick fixes, this practical guide uses the evidence-based principles of Acceptance and Commitment Therapy (ACT) to help you understand your thoughts, accept uncomfortable emotions, and act with purpose. Each chapter offers relatable stories, reflective exercises, and simple daily action plans that nurture your emotional growth and strengthen your relationships. You’ll learn how to stop fighting anxiety, observe your thoughts without judgment, and align your actions with your deepest values.

Imagine waking up each morning with a calmer mind, a softer heart, and the quiet confidence that you can face whatever comes your way. Through Vionna Sage’s compassionate voice, you’ll rediscover the courage to be vulnerable, the freedom to let go of control, and the joy of living in the present moment. By Day 90, you’ll not only have mastered ACT’s six core processes—acceptance, cognitive defusion, present-moment awareness, self-as-context, values, and committed action—but also cultivated lasting emotional resilience and deeper, more meaningful relationships.

If you’re ready to stop being ruled by worry and start living with intention, Acceptance and Commitment Therapy in 90 Days is your step-by-step guide. Open the first page, take a deep breath, and begin your journey to peace, strength, and self-compassion today. Healing starts with a single act of acceptance—and this book will show you exactly how.

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