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Sinopsis
Feeling overwhelmed by endless Zoom calls, blurred work-life boundaries, or the isolation of remote work? Mindful Remote Work is your practical guide to reclaiming calm and boosting productivity from your home office. Tailored for freelancers and WFH professionals, this book delivers actionable mindfulness strategies to combat stress, conquer Zoom fatigue, and thrive in the gig economy.
Discover how to:
- Master quick mindfulness techniques: Learn 5-minute breathing exercises and desk-friendly body scans to reset your focus during hectic workdays.
- Set boundaries that stick: Create digital detox rituals and say no to extra tasks without guilt, protecting your mental space.
- Beat burnout and loneliness: Build resilience with gratitude practices and self-compassion tools designed for remote workers’ unique challenges.
- Boost productivity mindfully: Integrate Pomodoro with breathwork and flow-state triggers to maximize efficiency without stress.
- Sustain long-term wellness: Deepen your practice with advanced meditation and desk yoga for lasting calm in your WFH life.
Packed with real-world examples, 30-day challenge trackers, and printable worksheets, this book transforms your remote work experience in just minutes a day. Whether you’re a freelancer juggling gigs or a corporate pro navigating virtual meetings, these evidence-based tools—rooted in Mindfulness-Based Stress Reduction—help you stay focused, energized, and stress-free.
Perfect for anyone seeking remote work mindfulness, stress relief for freelancers, or WFH stress management, this guide taps into 2025 trends like dopamine detox to keep you ahead. Start your journey to a calmer, more productive remote life today—grab your copy and make stress a thing of the past!
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Mindful Remote Work (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Feeling overwhelmed by endless Zoom calls, blurred work-life boundaries, or the isolation of remote work? Mindful Remote Work is your practical guide to reclaiming calm and boosting productivity from your home office. Tailored for freelancers and WFH professionals, this book delivers actionable mindfulness strategies to combat stress, conquer Zoom fatigue, and thrive in the gig economy.Discover how to: Master quick mindfulness techniques: Learn 5-minute breathing exercises and desk-friendly body scans to reset your focus during hectic workdays.Set boundaries that stick: Create digital detox rituals and say no to extra tasks without guilt, protecting your mental space.Beat burnout and loneliness: Build resilience with gratitude practices and self-compassion tools designed for remote workers' unique challenges.Boost productivity mindfully: Integrate Pomodoro with breathwork and flow-state triggers to maximize efficiency without stress.Sustain long-term wellness: Deepen your practice with advanced meditation and desk yoga for lasting calm in your WFH life.Packed with real-world examples, 30-day challenge trackers, and printable worksheets, this book transforms your remote work experience in just minutes a day. Whether you're a freelancer juggling gigs or a corporate pro navigating virtual meetings, these evidence-based tools-rooted in Mindfulness-Based Stress Reduction-help you stay focused, energized, and stress-free.Perfect for anyone seeking remote work mindfulness, stress relief for freelancers, or WFH stress management, this guide taps into 2025 trends like dopamine detox to keep you ahead. Start your journey to a calmer, more productive remote life today-grab your copy and make stress a thing of the past! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798268039337
Comprar nuevo
EUR 17,87
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
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Mindful Remote Work: Simple Stress Relief Strategies for Freelancers and WFH pros
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Print on Demand. Nº de ref. del artículo: I-9798268039337
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EUR 17,88
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
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Mindful Remote Work
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798268039337
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EUR 18,18
Gastos de envío gratis
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Se envía dentro de Estados Unidos de America
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Mindful Remote Work
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798268039337
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Envío por EUR 3,84
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
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Mindful Remote Work (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Feeling overwhelmed by endless Zoom calls, blurred work-life boundaries, or the isolation of remote work? Mindful Remote Work is your practical guide to reclaiming calm and boosting productivity from your home office. Tailored for freelancers and WFH professionals, this book delivers actionable mindfulness strategies to combat stress, conquer Zoom fatigue, and thrive in the gig economy.Discover how to: Master quick mindfulness techniques: Learn 5-minute breathing exercises and desk-friendly body scans to reset your focus during hectic workdays.Set boundaries that stick: Create digital detox rituals and say no to extra tasks without guilt, protecting your mental space.Beat burnout and loneliness: Build resilience with gratitude practices and self-compassion tools designed for remote workers' unique challenges.Boost productivity mindfully: Integrate Pomodoro with breathwork and flow-state triggers to maximize efficiency without stress.Sustain long-term wellness: Deepen your practice with advanced meditation and desk yoga for lasting calm in your WFH life.Packed with real-world examples, 30-day challenge trackers, and printable worksheets, this book transforms your remote work experience in just minutes a day. Whether you're a freelancer juggling gigs or a corporate pro navigating virtual meetings, these evidence-based tools-rooted in Mindfulness-Based Stress Reduction-help you stay focused, energized, and stress-free.Perfect for anyone seeking remote work mindfulness, stress relief for freelancers, or WFH stress management, this guide taps into 2025 trends like dopamine detox to keep you ahead. Start your journey to a calmer, more productive remote life today-grab your copy and make stress a thing of the past! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798268039337
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EUR 21,04
Envío por EUR 43,22
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles