Things to Know Before you Throw PUNCHES: Introduction to Boxing, Benefits, Injury Prevention & Training Tips - Tapa blanda

Things to Know Before you Throw PUNCHES (Paperback)

Paperback. Condición: new. Paperback. Master the art of Boxing with "Things to Know Before You Throw Punches". A Boxing Guide that blends traditional Boxing techniques with Tai Chi principles. "Introduction to Boxing", offers expert guidance on hooks, jabs, uppercuts, straights, and dynamic combinations. Use this guide to unlock precise instructions and sequences to elevate your skills. And there is more! Explore the full series for more expert insights! Watch the Intro Video here!SUBoxeo.com/BoxingManual This book merges the two worlds, showing how the principles of Tai Chi can be applied to Boxing and how Boxing can benefit from the wisdom of Tai Chi. By embracing the principles of Yin and Yang, by seeking to cultivate a state of flow, and by developing a deep awareness of the mind-body connection, boxers can become not just great fighters, but great human beings. Table of ContentsIntroductionBoxing as a SportBenefits of BoxingSpine Rotation = Spinal HealthInjury PreventionMouthpiece: Single Vs DoubleHand WrapsGlovesHeadgearInjury Prevention tipsPain as a result of Improper techniqueHow to correctly make a fistTraining & DevelopmentFinding a Good CoachLearning from both StancesExercises and DrillsStretchingAnkle/Wrist-Weight, Weight-Vest TrainingSwimmingPracticing using the Palm StrikeLevelsImportance of RotationSpiral Energy and SinkingTai chi Boxing & Body MechanicsOverview of Tai Chi BoxingBody Mechanics and Tai Chi BoxingUsing the Arm as a LeverCentral Equilibrium Posture and Keeping the Head StillKeeping your Posture CenteredHeal/Toe Weight Transfer "Empty to Solid"The Ball of the Foot and the Big ToeHands Up.Keeping the hands up is beneficial for many reasons.Elbows Tucked in. Keep a Closed and Compact FormString of PearlsVisualizing the Body as a String of PearlsOrder of Movement when throwing a punch (The Punch is Last)BreathingThe core & cultivating chiAvoiding "Defects" when MovingEnergyMathematics and Geometryin BoxingThe TriangleThe Triangle Theory and the Three PositionsThe CircleThe SquareFocusOne-PointednessWhere to Focus (Visually)Footwork Movement & BalanceAvoiding double-weightednessFootwork: Proper Stepping TechniqueEmbrace Yin and Yang: Enter & Retreat withBalance & HarmonyPivotThe body follows the headV - StepL - StepShuffle Step (Pendulum Step)Rhythm And cadenceRing GeneralshipRhythmCadenceJazz R&B Cadences - Rhythm & BoxingStyles Make FightsStancesFighting Styles: Earth, Wind, Fire, Water. & EtherEtherElement VS Element Fighting StrategiesBasic Punches (jab, cross, hook, uppercut)Feints and Flinching(Slip, roll, block, parry) Basic DefenseHit and Not Get HitWeight Transfer and DefenseDefensive MovesProtect the Castle; Protect the TempleYour ShieldPhilly ShellPhilly Shell and Tai ChiAttacking the Weak PointsCounterpunchingANGLESConclusionAbout the Author Enjoy over 250 pages of full color content with hundreds of beautiful images and diagrams! Throughout the pages of this book, you will find a wealth of knowledge, tips, and techniques that can help you become a more well-rounded and effective boxer. You will learn how to throw punches with power and precision, how to move with grace and fluidity, and how to cultivate a mindset of calm focus and inner strength. You will also discover the true beauty and transformative power of Boxing and Tai Chi and come to understan Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798264613500

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