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Sinopsis
The Power of Subtle Shifts: Small Habits for Big Health
Discover how tiny, everyday choices can create powerful and lasting transformations in your health, energy, and wellbeing. This practical guide shows you that you don’t need radical diets, punishing workouts, or dramatic lifestyle overhauls—just subtle shifts in how you eat, move, sleep, and think.
Each chapter explores one essential area of wellness and ends with an Action Corner, combining self-check quizzes, easy food swaps, mindful prompts, and step-by-step tools you can apply immediately. From rethinking your morning routine to mastering mindful snacking, you’ll learn how to turn micro-habits into long-term success.
Backed by evidence and written in a simple, encouraging style, this book is perfect for:
Anyone who feels overwhelmed by “all-or-nothing” health advice
Busy professionals looking for sustainable lifestyle changes
Readers interested in habit building, longevity, and preventive health
By focusing on small, consistent improvements, you’ll create a ripple effect that boosts your physical health, mental clarity, and emotional balance.
Take control of your health—one subtle shift at a time.
"Sinopsis" puede pertenecer a otra edición de este libro.
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The Power of Subtle Shifts (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
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Paperback. Condición: new. Paperback. The Power of Subtle Shifts: Small Habits for Big HealthDiscover how tiny, everyday choices can create powerful and lasting transformations in your health, energy, and wellbeing. This practical guide shows you that you don't need radical diets, punishing workouts, or dramatic lifestyle overhauls-just subtle shifts in how you eat, move, sleep, and think.Each chapter explores one essential area of wellness and ends with an Action Corner, combining self-check quizzes, easy food swaps, mindful prompts, and step-by-step tools you can apply immediately. From rethinking your morning routine to mastering mindful snacking, you'll learn how to turn micro-habits into long-term success.Backed by evidence and written in a simple, encouraging style, this book is perfect for: Anyone who feels overwhelmed by "all-or-nothing" health adviceBusy professionals looking for sustainable lifestyle changesReaders interested in habit building, longevity, and preventive healthBy focusing on small, consistent improvements, you'll create a ripple effect that boosts your physical health, mental clarity, and emotional balance.Take control of your health-one subtle shift at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798262230679
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The Power of Subtle Shifts
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798262230679
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The Power of Subtle Shifts: Small Habits for Big Health (living well)
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
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Condición: New. Print on Demand. Nº de ref. del artículo: I-9798262230679
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The Power of Subtle Shifts
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The Power of Subtle Shifts : Small Habits for Big Health
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Amazon Digital Services LLC - Kdp Aug 2025, 2025
ISBN 13: 9798262230679
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Librería: AHA-BUCH GmbH, Einbeck, Alemania
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Taschenbuch. Condición: Neu. Neuware - The Power of Subtle Shifts: Small Habits for Big HealthDiscover how tiny, everyday choices can create powerful and lasting transformations in your health, energy, and wellbeing. This practical guide shows you that you don't need radical diets, punishing workouts, or dramatic lifestyle overhauls-just subtle shifts in how you eat, move, sleep, and think.Each chapter explores one essential area of wellness and ends with an Action Corner, combining self-check quizzes, easy food swaps, mindful prompts, and step-by-step tools you can apply immediately. From rethinking your morning routine to mastering mindful snacking, you'll learn how to turn micro-habits into long-term success.Backed by evidence and written in a simple, encouraging style, this book is perfect for: - Anyone who feels overwhelmed by 'all-or-nothing' health advice- Busy professionals looking for sustainable lifestyle changes- Readers interested in habit building, longevity, and preventive healthBy focusing on small, consistent improvements, you'll create a ripple effect that boosts your physical health, mental clarity, and emotional balance.Take control of your health-one subtle shift at a time. Nº de ref. del artículo: 9798262230679
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The Power of Subtle Shifts (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. The Power of Subtle Shifts: Small Habits for Big HealthDiscover how tiny, everyday choices can create powerful and lasting transformations in your health, energy, and wellbeing. This practical guide shows you that you don't need radical diets, punishing workouts, or dramatic lifestyle overhauls-just subtle shifts in how you eat, move, sleep, and think.Each chapter explores one essential area of wellness and ends with an Action Corner, combining self-check quizzes, easy food swaps, mindful prompts, and step-by-step tools you can apply immediately. From rethinking your morning routine to mastering mindful snacking, you'll learn how to turn micro-habits into long-term success.Backed by evidence and written in a simple, encouraging style, this book is perfect for: Anyone who feels overwhelmed by "all-or-nothing" health adviceBusy professionals looking for sustainable lifestyle changesReaders interested in habit building, longevity, and preventive healthBy focusing on small, consistent improvements, you'll create a ripple effect that boosts your physical health, mental clarity, and emotional balance.Take control of your health-one subtle shift at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798262230679
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