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Sinopsis
THE HABITS KEEPING YOU STUCK
Break the Patterns. LOSE FAT. Stay Consistent for Life.
This book is for anyone struggling with weight loss consistency, cravings, emotional eating, or repeated dieting cycles.
Written from my experience as a dietitian and lifestyle coach, it focuses on real-life habits rather than restrictive diet plans. It is built around the 5 pillars of sustainable weight loss—Nutrition, Movement, Habit Consistency, Mindset & Emotional Eating, and Sleep & Recovery.
Why read this book:
- Practical, real-life approach to fat loss
- Breaks unhealthy habits that block progress
- Simple, sustainable lifestyle changes
- Focus on long-term results, not quick fixes
The aim is to help you move beyond dieting struggle and build lasting consistency for lifelong health and fat loss.
"Sinopsis" puede pertenecer a otra edición de este libro.
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The Habits Keeping You Stuck
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798258838988
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The Habits Keeping You Stuck
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798258838988
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The Habits Keeping You Stuck (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. THE HABITS KEEPING YOU STUCKBreak the Patterns. LOSE FAT. Stay Consistent for Life.This book is for anyone struggling with weight loss consistency, cravings, emotional eating, or repeated dieting cycles.Written from my experience as a dietitian and lifestyle coach, it focuses on real-life habits rather than restrictive diet plans. It is built around the 5 pillars of sustainable weight loss-Nutrition, Movement, Habit Consistency, Mindset & Emotional Eating, and Sleep & Recovery.Why read this book: Practical, real-life approach to fat lossBreaks unhealthy habits that block progressSimple, sustainable lifestyle changesFocus on long-term results, not quick fixesThe aim is to help you move beyond dieting struggle and build lasting consistency for lifelong health and fat loss. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798258838988
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