Overcoming Compulsive Eating: A Practical Guide to Stop Emotional Eating, Control Cravings, Break Food Addiction, and Build Healthy Habits Using CBT, DBT, and ACT (The Overcoming Series) - Tapa blanda

Overcoming Compulsive Eating (Paperback)

Paperback. Condición: new. Paperback. You tell yourself "just one more bite". but it never stops there.The cravings, the guilt, the cycle, it keeps repeating. If you've ever felt out of control around food, this book will show you why it's happening and how to finally break free.This is not another diet.No strict rules. No unrealistic restrictions. Instead, you'll discover a powerful, psychology-based approach that helps you understand your triggers, control cravings, and build lasting habits without relying on willpower alone.Using proven techniques from CBT, DBT, and ACT, this guide helps you take back control step by step. Inside this book, you'll discover: Why emotional eating happens (and why willpower fails)How to identify your personal triggers and hidden patternsPractical strategies to stop binge and compulsive eating in real lifeSimple techniques to manage cravings without giving inHow to rewire your thoughts around food using CBTEmotional control tools from DBT to stop stress eatingHow to break automatic eating habits and build disciplineA long-term plan for food freedom without burnoutThis isn't about perfection.It's about progress, control, and a healthier relationship with food.Get your copy now and start taking back control one decision at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798258281913

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