Social Anxiety: The Complete Science-Based Guide to Overcoming Fear, Building Confidence, and Connecting Authentically With Others - Tapa blanda

Social Anxiety (Paperback)

Paperback. Condición: new. Paperback. Social anxiety disorder affects one in eight people.Most never get treatment.Most are told they are just shy.Most spend years avoiding the situations that cost themthe most -- in career, in relationships, in life. Social Anxiety is the complete, science-based guideto overcoming fear, building genuine confidence, and learning to connect authentically with others --using the same evidence-based techniques thatclinical research shows work in 60 to 70 percentof people who complete a full course of treatment. Inside this book you will find: - What social anxiety actually is -- and why itis distinct from shyness and introversion- The neuroscience of social fear: why your braintreats social threat as physical danger- The complete maintenance cycle -- pre-eventprocessing, during-event self-monitoring, post-eventprocessing, and avoidance -- and how to break it- Cognitive restructuring for the specific distortionsof social anxiety: mind reading, spotlight effect, and catastrophizing- Graduated exposure therapy with a personalizedsocial anxiety hierarchy- Attention retraining: shifting from self-focus togenuine external engagement- Social skills including conversation, small talk, and assertiveness- Public speaking and performance anxiety: specific strategies that work- How social anxiety damages relationships and howto build connection without fear- Sleep, exercise, and the biological foundationsof anxiety reduction- A roadmap from fear to genuine social flourishing The social world is available to you.This book shows you how to enter it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798258152527

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