Healing From Childhood Trauma: A Science-Based Guide to Understanding Your Wounds, Breaking the Patterns, and Building the Life You Were Always Meant to Have - Tapa blanda

Healing From Childhood Trauma (Paperback)

Paperback. Condición: new. Paperback. Childhood trauma does not stay in childhood. It travels forward through the patterns it creates --the automatic reactions, the relational templates, the survival strategies that were formed to managethe original wound and that continue to shapeyour adult life long after the original conditionshave changed. Healing From Childhood Trauma is a science-basedguide to understanding those wounds, recognizinghow they run your present, and doing the workthat changes them. Inside this book you will find: - What childhood trauma actually is -- including theACE research, small-t trauma, and why the bodyholds what the mind cannot- The polyvagal theory and the nervous systemscience of trauma -- why you react the way you do- The patterns trauma creates: relational patterns, core beliefs, behavioral survival strategies, and the reenactment cycle- The three phases of trauma recovery and what thework of each phase actually involves- Nervous system regulation skills includinggrounding, safe place, titration, and windowof tolerance expansion- The grief and anger that trauma recovery requires-- and why most people avoid them- Reparenting -- becoming the caregiver you needed-- with practical tools and daily practices- How to heal relational wounds through relationships, including the therapeutic relationship andearned secure attachment- Post-traumatic growth -- what genuine healingmakes possible that the defended life cannot- How to build and sustain recovery for the long term This book also provides clear guidance on whenprofessional support is necessary and how tofind a trauma-informed therapist. You did not choose the childhood you had.You can choose what you do next. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798257536083

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