Overcoming Compulsive Behaviours: A Practical Guide to Stop OCD, Break Bad Habits, Manage Anxiety & Regain Control Using CBT, DBT, and ACT (The Overcoming Series) - Tapa blanda

Overcoming Compulsive Behaviours (Paperback)

Paperback. Condición: new. Paperback. Do you feel stuck in patterns you know aren't helping you. but can't seem to stop?You tell yourself "this is the last time" yet the urge comes back stronger. It's not a lack of discipline.It's a pattern your mind has learned. Overcoming Compulsive Behaviors is a practical, no-fluff guide that helps you understand why you feel stuck-and more importantly, how to break free using proven psychological methods. Inside this book, you'll learn: Why willpower alone doesn't work (and what actually does)The hidden thought-emotion-behavior loop keeping you stuckHow to identify triggers before they take controlPractical CBT techniques to challenge negative thinkingDBT strategies to manage intense emotions without reactingACT methods to stop obeying urges instantlyHow to break bad habits and compulsive patterns for goodSimple daily actions to build real self-control and disciplineThis isn't about being perfect.It's about becoming aware, in control, and intentional with your actions. If you're ready to stop feeling controlled by your thoughts, habits, or anxiety.Scroll up and get your copy now and start taking back control of your mind. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798255330935

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