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Micro Meditation for Busy Professionals: Beat Stress, Stay Focused, and Reset Your Mind in 2–5 Minutes—Even at Your Desk - Tapa blanda
Sinopsis
You don’t need 30 minutes. You don’t need silence. You don’t even need to close your eyes.
If you're constantly jumping between meetings, emails, and deadlines…
your brain never gets a break.
And that’s exactly why you feel:
- Mentally exhausted by noon
- Unable to focus on important work
- Stressed—even when you’re not “busy”
This book fixes that—in minutes.
Introducing Micro Meditation
A practical system designed for real life—not retreats, not apps, not long sessions.
Inside this book, you’ll discover:
- 2-minute stress reset techniques you can do at your desk
- Silent meditations you can use during meetings
- “Emergency calm” methods for anxiety spikes
- Focus boosters before important work
- End-of-day mental shutdown rituals
- Commute and walking meditations that actually work
Built for Busy Minds
No philosophy. No fluff. No complicated routines.
Just:
- Short techniques
- Clear instructions
- Immediate results
You can open any page and start in under 60 seconds.
Imagine this…
- You feel calm before a high-stakes meeting
- You reset your mind between tasks in 2 minutes
- You stop carrying work stress into your evenings
That’s the power of micro meditation.
Who This Book Is For
- Professionals with packed schedules
- Entrepreneurs and managers under pressure
- Anyone who “doesn’t have time” to meditate
If you have 2 minutes, you can change your entire day.
Start now.....
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Micro Meditation for Busy Professionals (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. You don't need 30 minutes. You don't need silence. You don't even need to close your eyes.If you're constantly jumping between meetings, emails, and deadlines.your brain never gets a break.And that's exactly why you feel: Mentally exhausted by noonUnable to focus on important workStressed-even when you're not "busy"This book fixes that-in minutes.Introducing Micro MeditationA practical system designed for real life-not retreats, not apps, not long sessions.Inside this book, you'll discover: 2-minute stress reset techniques you can do at your deskSilent meditations you can use during meetings"Emergency calm" methods for anxiety spikesFocus boosters before important workEnd-of-day mental shutdown ritualsCommute and walking meditations that actually workBuilt for Busy MindsNo philosophy. No fluff. No complicated routines.Just: Short techniquesClear instructionsImmediate resultsYou can open any page and start in under 60 seconds.Imagine this.You feel calm before a high-stakes meetingYou reset your mind between tasks in 2 minutesYou stop carrying work stress into your eveningsThat's the power of micro meditation.Who This Book Is ForProfessionals with packed schedulesEntrepreneurs and managers under pressureAnyone who "doesn't have time" to meditate If you have 2 minutes, you can change your entire day.Start now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798253585993
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EUR 12,91
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
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Micro Meditation for Busy Professionals: Beat Stress, Stay Focused, and Reset Your Mind in 2-5 Minutes?Even at Your Desk
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Print on Demand. Nº de ref. del artículo: I-9798253585993
Comprar nuevo
EUR 12,92
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
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Micro Meditation for Busy Professionals (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. You don't need 30 minutes. You don't need silence. You don't even need to close your eyes.If you're constantly jumping between meetings, emails, and deadlines.your brain never gets a break.And that's exactly why you feel: Mentally exhausted by noonUnable to focus on important workStressed-even when you're not "busy"This book fixes that-in minutes.Introducing Micro MeditationA practical system designed for real life-not retreats, not apps, not long sessions.Inside this book, you'll discover: 2-minute stress reset techniques you can do at your deskSilent meditations you can use during meetings"Emergency calm" methods for anxiety spikesFocus boosters before important workEnd-of-day mental shutdown ritualsCommute and walking meditations that actually workBuilt for Busy MindsNo philosophy. No fluff. No complicated routines.Just: Short techniquesClear instructionsImmediate resultsYou can open any page and start in under 60 seconds.Imagine this.You feel calm before a high-stakes meetingYou reset your mind between tasks in 2 minutesYou stop carrying work stress into your eveningsThat's the power of micro meditation.Who This Book Is ForProfessionals with packed schedulesEntrepreneurs and managers under pressureAnyone who "doesn't have time" to meditate If you have 2 minutes, you can change your entire day.Start now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798253585993
Comprar nuevo
EUR 16,44
Envío por EUR 43,80
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles