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The Overthinker’s Guide to Peace: How to Quiet Your Mind, Trust Yourself, and Finally Find Calm - Tapa blanda

Milioti, Isaac

 
9798253509005: The Overthinker’s Guide to Peace: How to Quiet Your Mind, Trust Yourself, and Finally Find Calm

Sinopsis

Stop trying to stop overthinking. Learn to relate to it differently. Overthinking isn't a character flaw—it's a pattern. And patterns can be changed. This book gives you practical, evidence-based tools to interrupt spirals, make decisions with confidence, and reclaim your peace. No perfection required. Just willingness.

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