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FITNESS AT HOME: A Complete Beginner’s Guide to Staying Fit Without a Gym - Tapa blanda

Gorle, Sreenivasa Rao

 
9798249928735: FITNESS AT HOME: A Complete Beginner’s Guide to Staying Fit Without a Gym

Sinopsis

A Complete Beginner’s Guide to Staying Fit Without a Gym

By G Sreenivasa Rao

No gym? No problem!

FITNESS AT HOME is a simple, practical guide to building strength, improving fitness, and staying healthy — all from the comfort of your home.

This beginner-friendly book includes:

• Easy-to-follow home workout routines
• Bodyweight exercises for full-body fitness
• Fat-burning and strength-building tips
• Basic nutrition guidance
• Simple weekly workout plans
• Motivation to stay consistent

Perfect for beginners, busy professionals, and anyone who wants convenient and effective workouts without expensive equipment.

Start your fitness journey today — anytime, anywhere.

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