Adult Ice Skating Made Simple: Step-by-Step Techniques, Safety Tips, and Confidence-Building for Beginners Over 30 - Tapa blanda

Adult Ice Skating Made Simple (Paperback)

Paperback. Condición: new. Paperback. Adult Ice Skating Made Simple: Step-by-Step Techniques, Safety Tips, and Confidence-Building for Beginners Over 30It's never too late to glide across the ice with confidence. Adult Ice Skating Made Simple is a comprehensive, beginner-friendly guide designed specifically for adults over 30 who want to learn ice skating safely and enjoyably. Whether you're stepping onto the rink for the first time or returning after years away, this book provides the tools, techniques, and mindset to build skill, balance, and confidence at your own pace.Focusing on the unique needs of adult learners, this guide addresses balance, coordination, fear of falling, and joint-friendly exercises. Step-by-step instructions show you how to stand, glide, turn, and stop safely, while practical safety tips and confidence-building exercises make learning fun and stress-free. By following this guide, you'll develop a foundation that supports progress, prevents injuries, and helps you enjoy the joy of skating well into adulthood.What's Inside This Book: Choosing the right skates and proper fit for adultsEssential ice skating safety tips and protective gearStep-by-step basics: stance, glide, and push-off techniquesTurning, stopping, and controlling speed safelyBalance and coordination exercises tailored for adults over 30Beginner drills to practice confidence on the iceReturning to skating after years awayCommon mistakes and how to avoid themStrength and flexibility exercises for skatingBuilding endurance and skill progressivelyIce skating etiquette for rinks and public arenasWho This Book Is For: Adults over 30 learning ice skating for the first timeAdults returning to skating after a long breakFitness-focused adults looking for low-impact, full-body exerciseAdults nervous about balance, falls, or joint strainAnyone who wants a structured, confidence-building approach to skatingLearning to ice skate as an adult is about more than balance-it's about courage, patience, and embracing the joy of movement. Every glide is a reminder that progress is possible at any age, and every small achievement builds confidence, independence, and pride. Adult Ice Skating Made Simple isn't just a guide to skating-it's an invitation to rediscover fun, freedom, and the thrill of learning something new at a stage in life when it matters most. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798244422382

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