Artículos relacionados a Break the Stillness Trap
Sinopsis
YOUR DESK IS SILENTLY RESHAPING YOUR BODY. THIS BOOK GIVES YOU THE RESETS TO REVERSE IT.
If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout - you need smarter daily breaks.
This book teaches you a simple system of 1-3 minute Resets you can use throughout your workday to stay pain-free, focused, and energized.
Inside, you'll learn how to:
- FIX YOUR PAIN: Use Body Resets to restore posture, reduce stiffness, and ease desk-related discomfort.
- REDUCE YOUR STRESS: Apply Mind Resets to calm your nervous system and sharpen your focus.
- BOOST YOUR ENERGY: Use Fuel Resets to prevent the afternoon crash and keep your mind clear.
- MAKE HABITS EASY: Use the Habit Architect method to make healthy routines automatic.
Includes a structured 4-week plan to help you apply Resets effortlessly into your day.
You don't need more time - just a better system.
About the Author Coach Abdul Rehman is a human performance specialist who has spent over 14 years helping desk-bound professionals rebuild strength, posture, and daily energy. His approach blends elite training experience with research from Harvard Health Publishing, Mayo Clinic, and the National Institutes of Health (NIH). He focuses on simple, intelligent movements that fit real life.
"Sinopsis" puede pertenecer a otra edición de este libro.
Resultados de la búsqueda para Break the Stillness Trap
Imagen de archivo
Break the Stillness Trap
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9798233869976
Comprar nuevo
EUR 22,92
Envío por EUR 2,67
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Break the Stillness Trap
Impresión bajo demandaLibrería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798233869976
Comprar nuevo
EUR 25,84
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Break the Stillness Trap
Impresión bajo demandaLibrería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798233869976
Comprar nuevo
EUR 23,64
Envío por EUR 4,99
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
Break the Stillness Trap
Impresión bajo demandaLibrería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - YOUR DESK IS SILENTLY RESHAPING YOUR BODY. THIS BOOK GIVES YOU THE RESETS TO REVERSE IT.If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout - you need smarter daily breaks.This book teaches you a simple system of 1-3 minute Resets you can use throughout your workday to stay pain-free, focused, and energized.Inside, you'll learn how to:FIX YOUR PAIN: Use Body Resets to restore posture, reduce stiffness, and ease desk-related discomfort.REDUCE YOUR STRESS: Apply Mind Resets to calm your nervous system and sharpen your focus.BOOST YOUR ENERGY: Use Fuel Resets to prevent the afternoon crash and keep your mind clear.MAKE HABITS EASY: Use the Habit Architect method to make healthy routines automatic.Includes a structured 4-week plan to help you apply Resets effortlessly into your day.You don't need more time - just a better system.About the Author Coach Abdul Rehman is a human performance specialist who has spent over 14 years helping desk-bound professionals rebuild strength, posture, and daily energy. His approach blends elite training experience with research from Harvard Health Publishing, Mayo Clinic, and the National Institutes of Health (NIH). He focuses on simple, intelligent movements that fit real life. Nº de ref. del artículo: 9798233869976
Comprar nuevo
EUR 35,83
Envío por EUR 35,00
Se envía de Alemania a Estados Unidos de America
Se envía de Alemania a Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen de archivo
Break the Stillness Trap (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. YOUR DESK IS SILENTLY RESHAPING YOUR BODY. THIS BOOK GIVES YOU THE RESETS TO REVERSE IT.If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout - you need smarter daily breaks.This book teaches you a simple system of 1-3 minute Resets you can use throughout your workday to stay pain-free, focused, and energized.Inside, you'll learn how to: FIX YOUR PAIN: Use Body Resets to restore posture, reduce stiffness, and ease desk-related discomfort.REDUCE YOUR STRESS: Apply Mind Resets to calm your nervous system and sharpen your focus.BOOST YOUR ENERGY: Use Fuel Resets to prevent the afternoon crash and keep your mind clear.MAKE HABITS EASY: Use the Habit Architect method to make healthy routines automatic.Includes a structured 4-week plan to help you apply Resets effortlessly into your day.You don't need more time - just a better system.About the Author Coach Abdul Rehman is a human performance specialist who has spent over 14 years helping desk-bound professionals rebuild strength, posture, and daily energy. His approach blends elite training experience with research from Harvard Health Publishing, Mayo Clinic, and the National Institutes of Health (NIH). He focuses on simple, intelligent movements that fit real life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798233869976
Comprar nuevo
EUR 27,78
Envío por EUR 44,38
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles