Unfreak Your Mind: 1 (Zen and Psychology) - Tapa blanda

Sinopsis

Life throws chaos at us like confetti in a windstorm. Your brain feels like a cluttered room full of yelling voices, old wounds, unfinished to-do lists, & TikToks of people who seem sorted. You FREAK YOUR MIND with anxiety, self-doubt, anger, sadness, guilt, mood swings. If uncontrolled, it will spiral into Anxiety Neurosis, Depression, OCD, Phobia & Schizophrenia.

You can UNFREAK YOUR MIND by learning how to sort your mess This book is a badass toolbox for your soul - Zen Psychology- a blend of the art of Zen with the science of Psychotherapy. If you read this book with your soul eyes, not just your brain, & try the exercises like your sanity depends on it (spoiler: it kind of does), you will begin unfreaking.

Eastern Zen -learn skills of stillness, breathing, non-attachment, & mind-clearing magic which teach you to live fully right now, rather than bother about the unpleasant past or uncertain future. Western psychotherapy- helps you decode your emotions, rewire how you think, feel, & act. CBT for brain hacks, DBT for emotional roller-coasters, & Schema therapy for childhood messy experiences.

Unfreaking isn't a mood-it's a habit. It takes practice, practice & more practice. Some effort may be needed, but the results are a lifetime of bliss. A journey of a thousand miles begins with a single step. So start Unfreaking now!

AUTHORS- Major Deepak is a physician, a distinguished commando trainer & an expert in Zen, CBT & Hypnotherapy. Dr Komal is a sports model, motivational /TEDX speaker & a pro MMA athlete. She is a psychologist with professional certification from American Psychological Association.

UNFREAK YOUR MIND is an encyclopaedia of happening psychotherapy techniques, age old Zen meditative modules, interesting stories of celebrities coping with stress & awesome Zen parables for inspiration.

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