Connect The Body Dots: The Guide to Holistically Understanding Your Health and Fitness to Finally Find the Balance of Feeling, Functioning and Looking Your Best - Tapa dura

McGuirl, Aissa

 
9798218864828: Connect The Body Dots: The Guide to Holistically Understanding Your Health and Fitness to Finally Find the Balance of Feeling, Functioning and Looking Your Best
Tapa dura
ISBN 13: 9798218864828
Editorial: Body Dots Publishing House, 2026

Sinopsis

How do you really feel?

This book is designed to help you take control of your body so you can truly feel your best. There is so much more to health and fitness than what we've been traditionally taught - and that's often what holds us back.

This book will empower you with knowledge of your own body and, most importantly, what you can do about it. Whether you're new to fitness, have years of experience, or are a medical professional, this book will help you see how everything connects and what you can actually do about it. Stop struggling with pain, no energy, difficulty losing weight, mood issues, constant doctor visits, discomfort in your clothes, or chronically worrying about your health.

Here, you will learn:

  • How to actually eat healthy at both the most basic and deepest levels.
  • How to workout at both the most basic and deepest levels.
  • How to manage your lifestyle and mind at both the most basic and deepest levels.

You are about to understand your body in a way you've never imagined. When you understand these connections, your health, mind, energy, physique, and overall life all transform. And all of this happens when you connect the body dots. You are about to be in control of your beautiful body.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Body Dots Publishing House
Año de publicación
2026
Idioma
Inglés
ISBN 13 
9798218864828
Encuadernación
Tapa dura
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania