The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time - Tapa blanda

Sinopsis

In The Magic of Mindful Self-Awareness bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.

Here’s just some of what you’ll learn in this book:

• How to stop overthinking with a simple, effortless life hack
• How to clear your mind of unwanted thoughts
• How to improve your creativity and clarity of thought

• How to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of life
• How to stop anxiety attacks and panic attacks more quickly
• How to transform unpleasant emotions like sadness and anger into compassion and joy

• How to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money
• How to discover your true self - the part of you that is always at peace - and cultivate the wisdom that sets you free from suffering
• How to live a meaningful life that makes a significant, positive impact on others
• How to form lasting, life-changing habits that positively impact every aspect of your life

Since 2002, Matt has helped thousands of people - including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies - to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.

In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-read book that offers a simple, logical path for realizing true happiness without adding anything to your schedule.

Caution: This book will probably hook you from page one and applying what you learn may profoundly change your life.

"Sinopsis" puede pertenecer a otra edición de este libro.