Think Right, Feel Right: The CBT Building Blocks for Emotional Health and Happiness - Tapa blanda

Sinopsis

The new Think Right, Feel Right has everything from the original guide. But now, along with other new content, this edition offers valuable findings and guidance derived from my work with hundreds of actual cases where the guide, itself, provided the method of treatment. These clients had many kinds of problems and needs. They were searching for the answers we all desire: answers that secure our emotional health and well-being. This book has them.
Combining positive and logical, evidence-based methods, Think Right, Feel Right provides the reader with a complete and powerful Cognitive-Behavioral Therapy (CBT) program that guides and accelerates transformative emotional growth.
Step by step, readers build greater self-esteem, resiliency, mindfulness, and self-regulation. They learn and apply tools that free them from the grips of anxiety, depression, addiction as well as many other problems. They come away having skills that will guide them to a happier, healthier life.
Using straightforward, everyday language, the book eases mastery of new ideas and skills by providing practical examples, together with review questions and summaries for each chapter. Empowering emotional competency, Think Right, Feel Right advances innovative and compelling solutions to improve and optimize our mental health and happiness.

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