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Everyday Nervous System Regulation: Simple Exercises to Reset & Recenter - with 7- and 30- Day Plans - Tapa blanda
Sinopsis
Simple nervous system regulation exercises to feel safer, calmer, and more present--for anyone, anywhere
For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano--bestselling author of the Vagus Nerve Deck--translates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you. Inside this book you will find:- ACCESSIBLE TOOLS: Start now--no exercise clothes required. These practices are intentionally low effort while remaining effective.
- SCIENCE-BACKED STRESS RELIEF: Proven techniques to release stored tension and restore energy using the natural power of breath, movement, nature, and more.
- TARGETED SOMATIC PRACTICES: Find exercises mapped to a specific experience--like anger, loneliness, or fatigue--or begin with the Emergency Toolkit that includes 10 quick resets.
- STRUCTURED 7- AND 30-DAY PLANS: Turn simple practices into sustainable habits. Examples and templates provided.
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Acerca del autor
Melissa Romano, LGSW, is an author, nervous system educator, and founder & CEO of Connected by Melissa Romano, where she helps individuals, groups, and communities move from survival mode to sustainable, embodied healing. Her therapeutic approach guides clients toward finding ease in discomfort and harnessing the healing power of their nervous system. You can find her @reclaimingmelissa, where she creates content that makes nervous system science feel less like a lecture and more like a conversation with someone who understands.
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Everyday Nervous System Regulation (Paperback)
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Paperback. Condición: new. Paperback. Simple nervous system regulation exercises to feel safer, calmer, and more present-for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano-bestselling author of the Vagus Nerve Deck-translates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you.Inside this book you will find:ACCESSIBLE TOOLS: Start now-no exercise clothes required. These practices are intentionally low effort while remaining effective.SCIENCE-BACKED STRESS RELIEF: Proven techniques to release stored tension and restore energy using the natural power of breath, movement, nature, and more.TARGETED SOMATIC PRACTICES: Find exercises mapped to a specific experience-like anger, loneliness, or fatigue-or begin with the Emergency Toolkit that includes 10 quick resets.STRUCTURED 7- AND 30-DAY PLANS: Turn simple practices into sustainable habits. Examples and templates provided. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798217331130
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Everyday Nervous System Regulation : Simple Exercises to Reset & Recenter - with 7- and 30- Day Plans
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Taschenbuch. Condición: Neu. Neuware - Simple nervous system regulation exercises to feel safer, calmer, and more presentfor anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romanobestselling author of the Vagus Nerve Decktranslates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you.Inside this book you will find:- ACCESSIBLE TOOLS: Start nowno exercise clothes required. These practices are intentionally low effort while remaining effective.- SCIENCE-BACKED STRESS RELIEF: Proven techniques to release stored tension and restore energy using the natural power of breath, movement, nature, and more.- TARGETED SOMATIC PRACTICES: Find exercises mapped to a specific experiencelike anger, loneliness, or fatigueor begin with the Emergency Toolkit that includes 10 quick resets.- STRUCTURED 7- AND 30-DAY PLANS: Turn simple practices into sustainable habits. Examples and templates provided. Nº de ref. del artículo: 9798217331130
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Everyday Nervous System Regulation (Paperback)
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Paperback. Condición: new. Paperback. Simple nervous system regulation exercises to feel safer, calmer, and more present-for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano-bestselling author of the Vagus Nerve Deck-translates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you.Inside this book you will find:ACCESSIBLE TOOLS: Start now-no exercise clothes required. These practices are intentionally low effort while remaining effective.SCIENCE-BACKED STRESS RELIEF: Proven techniques to release stored tension and restore energy using the natural power of breath, movement, nature, and more.TARGETED SOMATIC PRACTICES: Find exercises mapped to a specific experience-like anger, loneliness, or fatigue-or begin with the Emergency Toolkit that includes 10 quick resets.STRUCTURED 7- AND 30-DAY PLANS: Turn simple practices into sustainable habits. Examples and templates provided. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9798217331130
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