Artículos relacionados a Self-Guided Somatic Therapy Workbook: Step-by-Step...
Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System - Tapa blanda
Sinopsis
Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you'll find:
- Guided somatic exercises for everyday practice
- Trauma-informed tools that prioritize safety and boundaries
- Clear instruction from a licensed clinical psychologist
- A self-guided approach you can use from home
- Practical techniques that bridge clinical theory and real-life healing
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Sasha Stok, PhD, SEP, is a licensed clinical psychologist and certified Somatic Experiencing practitioner whose direct clinical work, teaching, and writing focuses on the impact of trauma exposure and systems involvement. She obtained her doctorate degree from Nova Southeastern University in Davie, Florida, and currently provides trauma-focused services for justice-involved youth in New York City, as well as front-line staff, in affiliation with the Bellevue juvenile justice mental health services team. She also holds adjunct faculty positions for NYU and St. John's University. Her work is fueled by the fundamental belief that all people hold the keys to their own empowerment and that resilience is fostered through safe connections with others.
"Sobre este título" puede pertenecer a otra edición de este libro.
Resultados de la búsqueda para Self-Guided Somatic Therapy Workbook: Step-by-Step...
Imagen de archivo
Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: ACI4GK7VW9-8-1
Comprar usado
EUR 7,16
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen del vendedor
Self-Guided Somatic Workbook
Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Nº de ref. del artículo: LU-9798217331000
Comprar nuevo
EUR 18,01
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Self-Guided Somatic Workbook (Paperback)
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them. Inside you'll find:Guided somatic exercises for everyday practice Trauma-informed tools that prioritize safety and boundaries Clear instruction from a licensed clinical psychologist A self-guided approach you can use from home Practical techniques that bridge clinical theory and real-life healing Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases-from building awareness and stability to processing and integration-it provides a flexible path toward greater calm, connection, and embodied healing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798217331000
Comprar nuevo
EUR 18,02
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 9798217331000
Comprar nuevo
EUR 18,04
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 20 disponibles
Imagen de archivo
Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9798217331000
Comprar nuevo
EUR 19,31
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System
Librería: Massive Bookshop, Erving, MA, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. Nº de ref. del artículo: 9798217331000
Comprar nuevo
EUR 18,38
Envío por EUR 4,24
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 10 disponibles
Imagen de archivo
SELF-GUIDED SOMATIC THERAPY WORKBOOK
Librería: Brook Bookstore On Demand, Napoli, NA, Italia
Calificación del vendedor: 5 de 5 estrellas
Condición: new. Nº de ref. del artículo: 1UW6WPC5FG
Comprar nuevo
EUR 24,71
Envío por EUR 4,00
Se envía de Italia a Estados Unidos de America
Se envía de Italia a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
Self-Guided Somatic Therapy Workbook : Step-By-Step Exercises to Regulate Your Nervous System
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - Somatic?exercises?and therapy techniques?to?release?stress,?rewire the nervous system, and create lasting?reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension.?With?clear?explanations and?step-by-step?exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD,?helps you?reconnect with?your?body, build?emotional?resilience, and process overwhelming experiences?without?reliving?them.?? Inside?you'll?find:- Guided somatic exercises for everyday practice?? - Trauma-informed?tools that prioritize safety and?boundaries??? - Clear?instruction from a licensed clinical psychologist??? - A self-guided?approach you can use from home?? - Practical techniques that bridge clinical?theory and?real-life healing?? Grounded in?trauma-informed?somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phasesfrom building awareness and stability to processing and integrationit?provides a flexible path toward greater calm, connection, and?embodied healing. Nº de ref. del artículo: 9798217331000
Comprar nuevo
EUR 27,13
Envío por EUR 35,00
Se envía de Alemania a Estados Unidos de America
Se envía de Alemania a Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen del vendedor
Self-Guided Somatic Workbook
Librería: Rarewaves USA United, HEBRON, KY, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Nº de ref. del artículo: LU-9798217331000
Comprar nuevo
EUR 18,09
Envío por EUR 44,63
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
SELF GUIDED SOMATIC THERAPY WORKBOOK
Librería: Speedyhen, Hertfordshire, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: NEW. Nº de ref. del artículo: NW9798217331000
Comprar nuevo
EUR 18,10
Envío por EUR 48,44
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles