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Sinopsis
From Buddhist monk Ryushun Kusanagi, the Japanese bestseller (300,000+ units) with a radically simple framework for a better life.
A bad first date. An argument with a loved one. A job interview that doesn’t go your way. Our minds react to failures and frustrations with anger and anxiety, destroying our confidence and making us feel as if we’re not in control.
But it’s not external events that cause us to lose our happiness – it’s our internal reactions to them. The Practice of Not Reacting offers the key to lasting inner peace: stop reacting unnecessarily. Kusanagi’s approach relies on the ancient Buddhist idea that one should seek to understand worries and respond to them logically, rather than try to eliminate or suppress them. In a few simple steps, you will learn how to:
- Stop pointlessly judging your circumstances as ‘good’ and ‘bad’
- Free yourself from the pain of negative emotions such as stress and worry
- Live authentically, without being influenced by what others think of you
- Let go of the habit of measuring yourself against others’ successes and failures
The roots of our negative reactions can always be traced back to our own desires and insecurities. Once we gain this self-awareness, we start to see life for what it is – and in that acceptance, there’s ultimate inner peace. The Practice of Not Reacting shows you the way.
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Acerca del autor
Ryushun Kusanagi is a Buddhist monk and scholar. He has written several bestselling books on Buddhism and runs a Buddhist center in Tokyo.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Practice of Not Reacting (Hardcover)
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: new. Hardcover. Now available in English for the first time, the groundbreaking Japanese bestseller that teaches you how to improve your relationships, calm your emotions, and shape a life thats in your control.A stressful day at work. An argument with a loved one. A post on social media that ruins your mood. Our minds react strongly to failures, frustrations, and comparisons, destroying our confidence and making us feel helpless against feelings of anger, stress, and anxiety. But it's not external events that cause us to lose our happinessit's our internal reactions to them. The Practice of Not Reacting offers the key to a drama-free life: stop reacting unnecessarily. When we stop reacting, the mind settles and we find peace. Ryushun Kusanagi's approach relies on the ancient Buddhist idea that one should seek to understand worries and respond to them logically, rather than try to eliminate or suppress them. In a few simple steps, you will learn how to:Stop pointlessly judging your circumstances as "good" and "bad" Free yourself from the pain of stress, worry, and negative emotions Live authentically, without being influenced by what others think of you Let go of the habit of measuring yourself against others' successes and failures Loved by hundreds of thousands of readers across Japan, this concise book is for anyone seeking the vital freedom that comes with the practice of non-reaction. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798217182381
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The Practice of Not Reacting: Zen Wisdom for a Happy Life
Librería: INDOO, Avenel, NJ, Estados Unidos de America
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Condición: New. Nº de ref. del artículo: 9798217182381
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The Practice of Not Reacting
Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de America
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Hardback. Condición: New. Nº de ref. del artículo: LU-9798217182381
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The Practice of Not Reacting: Zen Wisdom for a Happy Life
Librería: California Books, Miami, FL, Estados Unidos de America
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Condición: New. Nº de ref. del artículo: I-9798217182381
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The Practice of Not Reacting: Zen Wisdom for a Happy Life
Librería: Massive Bookshop, Erving, MA, Estados Unidos de America
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Hardcover. Condición: New. Nº de ref. del artículo: 9798217182381
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The Practice of Not Reacting: Zen Wisdom for a Happy Life
Librería: Lifeways Books and Gifts, Prescott, AZ, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardcover. Condición: New. Hardship is part of life. Suffering is a choice. In this concise book, Buddhist monk Ryushun Kusanagi presents a central teaching of the Buddha's path: it is not what happens that disturbs the heart, but the desires, aversions, and judgments that arise in the mind. When we stop reacting, the mind settles and we find peace. Drawing on Buddhist practice, Kusanagi shows how to release anger and anxiety, loosen the grip of "good" and "bad," and allow each reaction to arise and pass, like waves in the ocean. Loved by hundreds of thousands of readers across Japan, this life-changing book is now available in English for the first time. For anyone seeking the vital freedom that comes with the practice of non-reaction, this is your guide. Nº de ref. del artículo: 9798217182381
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Practice of Not Reacting: Zen Wisdom for a Happy Life
Librería: Strand Book Store, ABAA, New York, NY, Estados Unidos de America
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Hardcover. Condición: New. Nº de ref. del artículo: 3979036
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The Practice of Not Reacting: Zen Wisdom for a Happy Life
Librería: Agapea Libros, Malaga, MA, España
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Condición: New. Hardship is part of life. Suffering comes from within. In this concise book, Buddhist. . . *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla. Nº de ref. del artículo: 26983843
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The Practice of Not Reacting: Zen Wisdom for a Happy Life
Librería: Russell Books, Victoria, BC, Canada
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hardcover. Condición: New. Special order direct from the distributor. Nº de ref. del artículo: ING9798217182381
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The Practice of Not Reacting : Zen Wisdom for a Happy Life
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Buch. Condición: Neu. Neuware - From Buddhist monk Ryushun Kusanagi, the Japanese bestseller (300,000+ units) with a radically simple framework for a better life.A bad first date. An argument with a loved one. A job interview that doesn't go your way. Our minds react to failures and frustrations with anger and anxiety, destroying our confidence and making us feel as if we're not in control.But it's not external events that cause us to lose our happiness it's our internal reactions to them. The Practice of Not Reacting offers the key to lasting inner peace: stop reacting unnecessarily. Kusanagi's approach relies on the ancient Buddhist idea that one should seek to understand worries and respond to them logically, rather than try to eliminate or suppress them. In a few simple steps, you will learn how to:- Stop pointlessly judging your circumstances as 'good' and 'bad' - Free yourself from the pain of negative emotions such as stress and worry- Live authentically, without being influenced by what others think of you- Let go of the habit of measuring yourself against others' successes and failuresThe roots of our negative reactions can always be traced back to our own desires and insecurities. Once we gain this self-awareness, we start to see life for what it is and in that acceptance, there's ultimate inner peace. The Practice of Not Reacting shows you the way. Nº de ref. del artículo: 9798217182381
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