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Running from the Ground Up: A Beginner’s Guide to Health and Fitness: A Complete Step-by-Step Guide to Starting Running, Building Fitness, Losing ... Mental Health (You can start running) - Tapa blanda
Sinopsis
Are you ready to start running but don't know where to begin?
Running from the Ground Up is the complete beginner's guide to running — from your very first step to building a sustainable fitness routine that transforms your body and mind.
Whether you've never run before, tried and quit, or simply don't know how to start, this book was written for you.
Inside you'll discover:
How to overcome the mental barriers that stop most beginners before they even begin. A step-by-step beginner running technique guide — proper form, breathing, and foot placement. Simple running plans for weight loss that actually work. The science behind running and mental health — why runners are happier and less stressed. Injury prevention strategies — how to avoid shin splints, runner's knee, and Achilles problems. Nutrition and hydration tips for new runners to maximise energy and speed up recovery. How to choose the right running shoes for your foot type. Outdoor vs indoor running — pros, cons, and how to get started either way. How to set SMART running goals and track your progress. The power of running communities and how to find yours.
Running is not just exercise — it is one of the most powerful tools for improving cardiovascular health, managing weight, reducing anxiety, and boosting confidence.
Your first step starts here.
"Sinopsis" puede pertenecer a otra edición de este libro.
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Running from the Ground Up (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Are you ready to start running but don't know where to begin?Running from the Ground Up is the complete beginner's guide to running - from your very first step to building a sustainable fitness routine that transforms your body and mind.Whether you've never run before, tried and quit, or simply don't know how to start, this book was written for you.Inside you'll discover: How to overcome the mental barriers that stop most beginners before they even begin. A step-by-step beginner running technique guide - proper form, breathing, and foot placement. Simple running plans for weight loss that actually work. The science behind running and mental health - why runners are happier and less stressed. Injury prevention strategies - how to avoid shin splints, runner's knee, and Achilles problems. Nutrition and hydration tips for new runners to maximise energy and speed up recovery. How to choose the right running shoes for your foot type. Outdoor vs indoor running - pros, cons, and how to get started either way. How to set SMART running goals and track your progress. The power of running communities and how to find yours.Running is not just exercise - it is one of the most powerful tools for improving cardiovascular health, managing weight, reducing anxiety, and boosting confidence.Your first step starts here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798199529488
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Running from the Ground Up
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798199529488
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Running from the Ground Up
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798199529488
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Running from the Ground Up : A Beginner's Guide to Health and Fitness: A Complete Step-by-Step Guide to Starting Running, Building Fitness, Losing Weight, and Improving Mental Health
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - Are you ready to start running but don't know where to begin Running from the Ground Up is the complete beginner's guide to running - from your very first step to building a sustainable fitness routine that transforms your body and mind.Whether you've never run before, tried and quit, or simply don't know how to start, this book was written for you.Inside you'll discover: How to overcome the mental barriers that stop most beginners before they even begin. A step-by-step beginner running technique guide - proper form, breathing, and foot placement. Simple running plans for weight loss that actually work. The science behind running and mental health - why runners are happier and less stressed. Injury prevention strategies - how to avoid shin splints, runner's knee, and Achilles problems. Nutrition and hydration tips for new runners to maximise energy and speed up recovery. How to choose the right running shoes for your foot type. Outdoor vs indoor running - pros, cons, and how to get started either way. How to set SMART running goals and track your progress. The power of running communities and how to find yours.Running is not just exercise - it is one of the most powerful tools for improving cardiovascular health, managing weight, reducing anxiety, and boosting confidence.Your first step starts here. Nº de ref. del artículo: 9798199529488
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Se envía de Alemania a Estados Unidos de America
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Running from the Ground Up (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Are you ready to start running but don't know where to begin?Running from the Ground Up is the complete beginner's guide to running - from your very first step to building a sustainable fitness routine that transforms your body and mind.Whether you've never run before, tried and quit, or simply don't know how to start, this book was written for you.Inside you'll discover: How to overcome the mental barriers that stop most beginners before they even begin. A step-by-step beginner running technique guide - proper form, breathing, and foot placement. Simple running plans for weight loss that actually work. The science behind running and mental health - why runners are happier and less stressed. Injury prevention strategies - how to avoid shin splints, runner's knee, and Achilles problems. Nutrition and hydration tips for new runners to maximise energy and speed up recovery. How to choose the right running shoes for your foot type. Outdoor vs indoor running - pros, cons, and how to get started either way. How to set SMART running goals and track your progress. The power of running communities and how to find yours.Running is not just exercise - it is one of the most powerful tools for improving cardiovascular health, managing weight, reducing anxiety, and boosting confidence.Your first step starts here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798199529488
Comprar nuevo
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Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles