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Put Your Phone Down. NOW!: Reclaim Your Attention, Rebuild Your Life, and Break Free from Phone Addiction - Tapa blanda
Sinopsis
Put Your Phone Down. NOW! is a practical, no-nonsense guide to breaking free from phone addiction and reclaiming control of your time, focus, and life.
Inside, you’ll discover:
- Why your phone is so hard to put down (and why it’s not your fault)
- How apps are designed to keep you hooked using psychology and dopamine loops
- The hidden impact of constant screen use on your brain, sleep, relationships, and productivity
- A step-by-step system to reset your habits and take back control
- Simple, proven strategies to build focus, discipline, and real-world presence
This isn’t about quitting technology.
It’s about using it on your terms.
Whether you’re a professional struggling with focus, a parent concerned about screen time, or someone who simply wants their life back, this book gives you the tools to break the cycle and rebuild your attention.
Because the most valuable thing you have isn’t your time.
It’s your attention.
And it’s time to take it back.
"Sinopsis" puede pertenecer a otra edición de este libro.
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Put Your Phone Down. NOW! (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Put Your Phone Down. NOW! is a practical, no-nonsense guide to breaking free from phone addiction and reclaiming control of your time, focus, and life.Inside, you'll discover: Why your phone is so hard to put down (and why it's not your fault)How apps are designed to keep you hooked using psychology and dopamine loopsThe hidden impact of constant screen use on your brain, sleep, relationships, and productivityA step-by-step system to reset your habits and take back controlSimple, proven strategies to build focus, discipline, and real-world presenceThis isn't about quitting technology.It's about using it on your terms.Whether you're a professional struggling with focus, a parent concerned about screen time, or someone who simply wants their life back, this book gives you the tools to break the cycle and rebuild your attention.Because the most valuable thing you have isn't your time.It's your attention.And it's time to take it back. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798195395223
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EUR 13,78
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
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Put Your Phone Down. NOW!: Reclaim Your Attention, Rebuild Your Life, and Break Free from Phone Addiction
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Print on Demand. Nº de ref. del artículo: I-9798195395223
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EUR 13,79
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
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Put Your Phone Down. NOW!
Impresión bajo demandaLibrería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798195395223
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EUR 17,28
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Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
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Put Your Phone Down. NOW! (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Put Your Phone Down. NOW! is a practical, no-nonsense guide to breaking free from phone addiction and reclaiming control of your time, focus, and life.Inside, you'll discover: Why your phone is so hard to put down (and why it's not your fault)How apps are designed to keep you hooked using psychology and dopamine loopsThe hidden impact of constant screen use on your brain, sleep, relationships, and productivityA step-by-step system to reset your habits and take back controlSimple, proven strategies to build focus, discipline, and real-world presenceThis isn't about quitting technology.It's about using it on your terms.Whether you're a professional struggling with focus, a parent concerned about screen time, or someone who simply wants their life back, this book gives you the tools to break the cycle and rebuild your attention.Because the most valuable thing you have isn't your time.It's your attention.And it's time to take it back. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798195395223
Comprar nuevo
EUR 18,27
Envío por EUR 43,79
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles