BUILD A MORE YOUTHFUL TOMORROW TODAY!: A PRACTICAL GUIDE TO WELLNESS & LONGEVITY - Tapa blanda

Build a More Youthful Tomorrow Today! (Paperback)

Paperback. Condición: new. Paperback. The best time to start was 20 years ago. The second-best time is today. Most wellness books are written for a generic reader who doesn't exist. This one isn't. Build a More Youthful Tomorrow Today! is a practical, evidence-based guide to the seven pillars that actually determine how well you age - sleep, nutrition, movement, daily habits, mind and relationships, medical care, and financial planning - with something almost no other wellness book offers: guidance tailored to your specific age and biological sex at every step. Because a 30-year-old man and a 60-year-old woman don't need the same advice. This book tells you exactly where those differences matter - and where they don't. Inside, you'll find: What actually happens to your body with age, pillar by pillar, and what the research says you can still do about itSex-specific guidance on sleep, nutrition, exercise, hormonal transitions, and screening - the kind of detail most wellness books skip entirelyPractical, no-nonsense routines: sample meal plans, exercise schedules, a fall-prevention balance routine, and a sunblock-selection guideHonest science over hype: every claim in this book is sourced and cited, not just assertedA realistic, sustainable approach built for actual weeks with actual jobs, actual families, and actual constraints - not a 30-day fantasy with an expiration date Written by Michael Dorner, B.S., MBA, who has spent more than 35 years in the fitness, wellness, and healthcare fields - and who has personally applied every principle in this book while managing his own autoimmune illness. This isn't advice from the outside. It's a real plan for a healthier, more capable version of your future self, starting from exactly where you stand today. Prevention works best when it starts early. But it's never too late to build a more youthful tomorrow - starting today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798193357919

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