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Quit Smoking For The Last Time: Quit Smoking, Short Circuit Cravings Break Nicotine Addiction and Become a Non-Smoker for Life - Tapa blanda
Sinopsis
Quitting nicotine is not simply a matter of breaking a chemical addiction. It is the process of untangling thousands of deeply wired connections between cigarettes, stress, routines, emotions, environments, relationships, and the physical rituals your brain and body have practiced for years.
This book takes you inside the neuroscience of nicotine addiction and explains why cravings can feel automatic, why so many quit attempts fail despite strong motivation, and how your brain can be retrained through neuroplasticity and behavioral rewiring. You will learn how smoking becomes linked to everyday moments like driving, finishing a meal, taking a break, feeling overwhelmed, or simply needing something to do with your hands and how to systematically dismantle those patterns and replace them with new ones.
Through practical exercises, trigger mapping, environmental redesign, behavioral substitution strategies, emotional regulation tools, and a structured 90-day retraining plan, this book gives you a clear and realistic framework for lasting change. Special sections address the unique challenges of quitting with ADHD and why traditional approaches often fail for ADHD brains.
No shame. No lectures. No empty motivation.
Just an honest, science-based understanding of what nicotine does to the brain and a practical roadmap for building one that no longer depends on it.
"Sinopsis" puede pertenecer a otra edición de este libro.
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Quit Smoking For The Last Time: Quit Smoking, Short Circuit Cravings Break Nicotine Addiction and Become a Non-Smoker for Life
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Print on Demand. Nº de ref. del artículo: I-9798190875676
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Quit Smoking For The Last Time
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798190875676
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Quit Smoking For The Last Time : Quit Smoking, Short Circuit Cravings Break Nicotine Addiction and Become a Non-Smoker for Life
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - Quitting nicotine is not simply a matter of breaking a chemical addiction. It is the process of untangling thousands of deeply wired connections between cigarettes, stress, routines, emotions, environments, relationships, and the physical rituals your brain and body have practiced for years.This book takes you inside the neuroscience of nicotine addiction and explains why cravings can feel automatic, why so many quit attempts fail despite strong motivation, and how your brain can be retrained through neuroplasticity and behavioral rewiring. You will learn how smoking becomes linked to everyday moments like driving, finishing a meal, taking a break, feeling overwhelmed, or simply needing something to do with your hands and how to systematically dismantle those patterns and replace them with new ones.Through practical exercises, trigger mapping, environmental redesign, behavioral substitution strategies, emotional regulation tools, and a structured 90-day retraining plan, this book gives you a clear and realistic framework for lasting change. Special sections address the unique challenges of quitting with ADHD and why traditional approaches often fail for ADHD brains.No shame. No lectures. No empty motivation.Just an honest, science-based understanding of what nicotine does to the brain and a practical roadmap for building one that no longer depends on it. Nº de ref. del artículo: 9798190875676
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EUR 15,44
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Quit Smoking For The Last Time (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Quitting nicotine is not simply a matter of breaking a chemical addiction. It is the process of untangling thousands of deeply wired connections between cigarettes, stress, routines, emotions, environments, relationships, and the physical rituals your brain and body have practiced for years.This book takes you inside the neuroscience of nicotine addiction and explains why cravings can feel automatic, why so many quit attempts fail despite strong motivation, and how your brain can be retrained through neuroplasticity and behavioral rewiring. You will learn how smoking becomes linked to everyday moments like driving, finishing a meal, taking a break, feeling overwhelmed, or simply needing something to do with your hands and how to systematically dismantle those patterns and replace them with new ones.Through practical exercises, trigger mapping, environmental redesign, behavioral substitution strategies, emotional regulation tools, and a structured 90-day retraining plan, this book gives you a clear and realistic framework for lasting change. Special sections address the unique challenges of quitting with ADHD and why traditional approaches often fail for ADHD brains.No shame. No lectures. No empty motivation.Just an honest, science-based understanding of what nicotine does to the brain and a practical roadmap for building one that no longer depends on it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798190875676
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