Stop Saying Yes When You Mean No: A Guide to Setting Boundaries Without Losing Yourself (or Your Mind) - Tapa blanda

Stop Saying Yes When You Mean No (Paperback)

Paperback. Condición: new. Paperback. You've been saying yes so long you forgot how to say no. Not because you're weak - because you were trained. Stop Saying Yes When You Mean No is a warm, honest guide for anyone who has lost themselves in the business of making everyone else comfortable. Written in a voice that feels like a friend who happens to know exactly what you're going through, this book explains why people-pleasing is so hard to change, what it actually costs, and what it takes to build a different kind of life. This isn't a list of scripts. It's an understanding of what's actually happening in your brain and body when someone asks you for something and you can't refuse - and a map of what recovery looks like, including the parts nobody talks about. You'll learn: - Why your nervous system treats a disappointed friend like a physical threat- What people-pleasing actually costs across five currencies: time, money, energy, relationships, and self- The vocabulary of boundaries that actually works in real conversations- Why the guilt never fully goes away - and why that's not a failure- How to hold a boundary when someone pushes back- What the recovery process actually looks like, week by week If you've tried to set boundaries and found yourself saying yes anyway - this book is for you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798190652413

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