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THE QI HACK: Ancient Chinese Medicine as the Original Biohacking System — Fusion Protocols for Sleep, Focus, Energy, and Longevity - Tapa blanda
Sinopsis
Biohackers track heart rate variability, fast for sixteen hours a day, and dunk themselves in ice water before sunrise — all in pursuit of better sleep, sharper focus, and a longer life. Nobody tells them this: much of it was already written down, in different language, over two thousand years ago.
The Qi Hack is the first book to put Traditional Chinese Medicine and modern biohacking side by side, chapter by chapter, and show you exactly where they agree — and where they don't. You'll learn why TCM's "Organ Clock" predicts modern chronobiology with startling accuracy, why the Five Elements function like an old systems diagram for your hormones and nervous system, and how to build a genuinely evidence-aware hybrid protocol for sleep, focus, energy, fasting, and longevity — without turning your kitchen into a pharmacy or your bathroom into a research lab.
No mysticism. No dismissiveness. Just two long-running human experiments in living well, translated into one practical system — plus a full 90-day plan to put it to work.
"Sinopsis" puede pertenecer a otra edición de este libro.
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The Qi Hack (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Biohackers track heart rate variability, fast for sixteen hours a day, and dunk themselves in ice water before sunrise - all in pursuit of better sleep, sharper focus, and a longer life. Nobody tells them this: much of it was already written down, in different language, over two thousand years ago.The Qi Hack is the first book to put Traditional Chinese Medicine and modern biohacking side by side, chapter by chapter, and show you exactly where they agree - and where they don't. You'll learn why TCM's "Organ Clock" predicts modern chronobiology with startling accuracy, why the Five Elements function like an old systems diagram for your hormones and nervous system, and how to build a genuinely evidence-aware hybrid protocol for sleep, focus, energy, fasting, and longevity - without turning your kitchen into a pharmacy or your bathroom into a research lab.No mysticism. No dismissiveness. Just two long-running human experiments in living well, translated into one practical system - plus a full 90-day plan to put it to work. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798187697564
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THE QI HACK: Ancient Chinese Medicine as the Original Biohacking System ? Fusion Protocols for Sleep, Focus, Energy, and Longevity
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
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Condición: New. Print on Demand. Nº de ref. del artículo: I-9798187697564
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THE QI HACK
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798187697564
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THE QI HACK
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798187697564
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THE QI HACK : Ancient Chinese Medicine as the Original Biohacking System - Fusion Protocols for Sleep, Focus, Energy, and Longevity
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - Biohackers track heart rate variability, fast for sixteen hours a day, and dunk themselves in ice water before sunrise - all in pursuit of better sleep, sharper focus, and a longer life. Nobody tells them this: much of it was already written down, in different language, over two thousand years ago.The Qi Hack is the first book to put Traditional Chinese Medicine and modern biohacking side by side, chapter by chapter, and show you exactly where they agree - and where they don't. You'll learn why TCM's 'Organ Clock' predicts modern chronobiology with startling accuracy, why the Five Elements function like an old systems diagram for your hormones and nervous system, and how to build a genuinely evidence-aware hybrid protocol for sleep, focus, energy, fasting, and longevity - without turning your kitchen into a pharmacy or your bathroom into a research lab.No mysticism. No dismissiveness. Just two long-running human experiments in living well, translated into one practical system - plus a full 90-day plan to put it to work. Nº de ref. del artículo: 9798187697564
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EUR 32,80
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The Qi Hack (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Biohackers track heart rate variability, fast for sixteen hours a day, and dunk themselves in ice water before sunrise - all in pursuit of better sleep, sharper focus, and a longer life. Nobody tells them this: much of it was already written down, in different language, over two thousand years ago.The Qi Hack is the first book to put Traditional Chinese Medicine and modern biohacking side by side, chapter by chapter, and show you exactly where they agree - and where they don't. You'll learn why TCM's "Organ Clock" predicts modern chronobiology with startling accuracy, why the Five Elements function like an old systems diagram for your hormones and nervous system, and how to build a genuinely evidence-aware hybrid protocol for sleep, focus, energy, fasting, and longevity - without turning your kitchen into a pharmacy or your bathroom into a research lab.No mysticism. No dismissiveness. Just two long-running human experiments in living well, translated into one practical system - plus a full 90-day plan to put it to work. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798187697564
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