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A Healthy Mind, A Healthy Body: Simple Daily Habits for Better Health, Balance and Happiness After 60 - Tapa blanda
Sinopsis
Discover how small daily habits can transform your health and wellbeing after 60.
A Healthy Mind, A Healthy Body is a practical large-print guide designed to help older adults enjoy a healthier, happier and more active life.
Drawing on timeless wisdom and modern health principles, Philip Alcock provides clear, realistic advice that anyone can follow—without complicated diets or unrealistic fitness programmes.
Inside you'll discover:
• Simple ways to improve physical health and mobility
• Practical techniques for reducing stress and improving emotional wellbeing
• Healthy eating guidance for everyday life
• Gentle exercise ideas suitable for older adults
• Better sleep habits and relaxation techniques
• The importance of purpose, friendship and lifelong learning
• Easy daily routines that support long-term health
Written in a warm, encouraging style, this book offers realistic guidance for anyone who wants to enjoy greater independence, confidence and quality of life.
No matter your age, it's never too late to make positive changes.
Start today—one small habit at a time.
"Sinopsis" puede pertenecer a otra edición de este libro.
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A Healthy Mind, A Healthy Body (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Discover how small daily habits can transform your health and wellbeing after 60.A Healthy Mind, A Healthy Body is a practical large-print guide designed to help older adults enjoy a healthier, happier and more active life.Drawing on timeless wisdom and modern health principles, Philip Alcock provides clear, realistic advice that anyone can follow-without complicated diets or unrealistic fitness programmes.Inside you'll discover: - Simple ways to improve physical health and mobility- Practical techniques for reducing stress and improving emotional wellbeing- Healthy eating guidance for everyday life- Gentle exercise ideas suitable for older adults- Better sleep habits and relaxation techniques- The importance of purpose, friendship and lifelong learning- Easy daily routines that support long-term healthWritten in a warm, encouraging style, this book offers realistic guidance for anyone who wants to enjoy greater independence, confidence and quality of life.No matter your age, it's never too late to make positive changes.Start today-one small habit at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798186498278
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A Healthy Mind, A Healthy Body
Impresión bajo demandaLibrería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
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PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798186498278
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A Healthy Mind, A Healthy Body: Simple Daily Habits for Better Health, Balance and Happiness After 60
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
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Condición: New. Print on Demand. Nº de ref. del artículo: I-9798186498278
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A Healthy Mind, A Healthy Body
Impresión bajo demandaLibrería: PBShop.store UK, Fairford, GLOS, Reino Unido
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PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798186498278
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A Healthy Mind, A Healthy Body : Simple Daily Habits for Better Health, Balance and Happiness After 60
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - Discover how small daily habits can transform your health and wellbeing after 60.A Healthy Mind, A Healthy Body is a practical large-print guide designed to help older adults enjoy a healthier, happier and more active life.Drawing on timeless wisdom and modern health principles, Philip Alcock provides clear, realistic advice that anyone can follow-without complicated diets or unrealistic fitness programmes.Inside you'll discover: - Simple ways to improve physical health and mobility- Practical techniques for reducing stress and improving emotional wellbeing- Healthy eating guidance for everyday life- Gentle exercise ideas suitable for older adults- Better sleep habits and relaxation techniques- The importance of purpose, friendship and lifelong learning- Easy daily routines that support long-term healthWritten in a warm, encouraging style, this book offers realistic guidance for anyone who wants to enjoy greater independence, confidence and quality of life.No matter your age, it's never too late to make positive changes.Start today-one small habit at a time. Nº de ref. del artículo: 9798186498278
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A Healthy Mind, A Healthy Body (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Discover how small daily habits can transform your health and wellbeing after 60.A Healthy Mind, A Healthy Body is a practical large-print guide designed to help older adults enjoy a healthier, happier and more active life.Drawing on timeless wisdom and modern health principles, Philip Alcock provides clear, realistic advice that anyone can follow-without complicated diets or unrealistic fitness programmes.Inside you'll discover: - Simple ways to improve physical health and mobility- Practical techniques for reducing stress and improving emotional wellbeing- Healthy eating guidance for everyday life- Gentle exercise ideas suitable for older adults- Better sleep habits and relaxation techniques- The importance of purpose, friendship and lifelong learning- Easy daily routines that support long-term healthWritten in a warm, encouraging style, this book offers realistic guidance for anyone who wants to enjoy greater independence, confidence and quality of life.No matter your age, it's never too late to make positive changes.Start today-one small habit at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798186498278
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