THE SELF-WORTH CODE: How to Stop Chasing Approval and Start Living with Confidence, Boundaries, and Peace A practical guide for rebuilding your relationship with yourself - Tapa blanda

The Self-Worth Code (Paperback)

Paperback. Condición: new. Paperback. Are you tired of overexplaining, overgiving, saying yes when you mean no, and measuring your worth by how other people respond to you?The Self-Worth Code is a practical, compassionate guide for anyone ready to stop chasing approval and start living with confidence, boundaries, and peace.If you have ever felt responsible for everyone's moods, guilty for setting limits, afraid to disappoint people, or unsure how to speak up without feeling selfish, this book gives you clear language and simple practices for coming back to yourself. With warm guidance and real-life tools, Melina Del Mar helps readers understand the hidden patterns behind people-pleasing, low self-worth, overexplaining, emotional exhaustion, and the pressure to be useful.Inside, you will learn how to: Stop confusing approval with safetyRecognize where low self-worth hides in achievement, caretaking, perfectionism, and silenceSet boundaries without turning them into punishmentsDisappoint people kindly without abandoning yourselfStop auditioning for love and begin showing up honestlyProtect your time, energy, money, privacy, and peaceRepair conflict without collapsing into shameReceive help, rest, compliments, and kindness without guiltBuild a personal Self-Worth Code you can practice in real lifeThis book includes reflection prompts, scripts, journaling pages, practical exercises, a boundary script library, a glossary, and a discussion guide for personal use, coaching conversations, or reading groups.The Self-Worth Code is not about becoming cold, selfish, or unreachable. It is about becoming honest, steady, and rooted. It is about learning that your needs are information, not crimes. Your no can protect your yes. Your peace belongs in the decision. And your worth was never supposed to depend on being easy to love.For readers of self-help, personal growth, confidence, emotional healing, boundaries, people-pleasing recovery, and relationship growth, this book offers a clear path back to the self you no longer want to abandon. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798184045115

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