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Ground Zero: A 48 Hour Nervous System Recalibration Protocol - Tapa blanda
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Sinopsis
Ground Zero is a 48-hour nervous system recalibration for high-performing women running on empty.
It works in three steps. First, a simple diagnostic identifies which of three states your nervous system is stuck in - wired and exhausted, flat and disconnected, or swinging between the two. Second, you run the 48-hour protocol matched to that state, since the intervention that helps one state makes another worse. Third, you track four signals across the two days, so you're reading data instead of guessing.
By the end you'll know whether a reset is enough to bring you back, or whether what you're carrying needs more than two days can give.
Inside:
- The three nervous system states, and how to tell which one is yours
- A self-scored diagnostic with a sleep-priority override
- Three matched 48-hour protocols
- A two-day tracker
Short, structured, and built to be run - not read. For women who want a system, not soothing.
"Sinopsis" puede pertenecer a otra edición de este libro.
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Ground Zero (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Ground Zero is a 48-hour nervous system recalibration for high-performing women running on empty.It works in three steps. First, a simple diagnostic identifies which of three states your nervous system is stuck in - wired and exhausted, flat and disconnected, or swinging between the two. Second, you run the 48-hour protocol matched to that state, since the intervention that helps one state makes another worse. Third, you track four signals across the two days, so you're reading data instead of guessing.By the end you'll know whether a reset is enough to bring you back, or whether what you're carrying needs more than two days can give.Inside: The three nervous system states, and how to tell which one is yoursA self-scored diagnostic with a sleep-priority overrideThree matched 48-hour protocolsA two-day trackerShort, structured, and built to be run - not read. For women who want a system, not soothing. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798184008462
Comprar nuevo
EUR 11,14
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
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Ground Zero
Impresión bajo demandaLibrería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798184008462
Comprar nuevo
EUR 11,15
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
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Ground Zero
Impresión bajo demandaLibrería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798184008462
Comprar nuevo
EUR 10,90
Envío por EUR 3,95
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
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Ground Zero : A 48 Hour Nervous System Recalibration Protocol
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - Ground Zero is a 48-hour nervous system recalibration for high-performing women running on empty.It works in three steps. First, a simple diagnostic identifies which of three states your nervous system is stuck in - wired and exhausted, flat and disconnected, or swinging between the two. Second, you run the 48-hour protocol matched to that state, since the intervention that helps one state makes another worse. Third, you track four signals across the two days, so you're reading data instead of guessing.By the end you'll know whether a reset is enough to bring you back, or whether what you're carrying needs more than two days can give.Inside: - The three nervous system states, and how to tell which one is yours- A self-scored diagnostic with a sleep-priority override- Three matched 48-hour protocols- A two-day trackerShort, structured, and built to be run - not read. For women who want a system, not soothing. Nº de ref. del artículo: 9798184008462
Comprar nuevo
EUR 20,85
Envío por EUR 35,00
Se envía de Alemania a Estados Unidos de America
Se envía de Alemania a Estados Unidos de America
Cantidad disponible: 2 disponibles
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Ground Zero (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Ground Zero is a 48-hour nervous system recalibration for high-performing women running on empty.It works in three steps. First, a simple diagnostic identifies which of three states your nervous system is stuck in - wired and exhausted, flat and disconnected, or swinging between the two. Second, you run the 48-hour protocol matched to that state, since the intervention that helps one state makes another worse. Third, you track four signals across the two days, so you're reading data instead of guessing.By the end you'll know whether a reset is enough to bring you back, or whether what you're carrying needs more than two days can give.Inside: The three nervous system states, and how to tell which one is yoursA self-scored diagnostic with a sleep-priority overrideThree matched 48-hour protocolsA two-day trackerShort, structured, and built to be run - not read. For women who want a system, not soothing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798184008462
Comprar nuevo
EUR 14,82
Envío por EUR 44,40
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles