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When Home Wasn't Safe: Healing Childhood Trauma, Complex PTSD, and the Emotional Wounds That Follow Us Into Adulthood - Tapa blanda
Sinopsis
What if the reason adult life feels so hard isn't that something is wrong with you — but that something happened to you?
You learned to read footsteps in the hallway. You learned which silences meant trouble. You learned to be small, or helpful, or invisible, or perfect — whatever it took to stay safe in a home that wasn't.
That child grew up. But the watchfulness never quite turned off.
If you flinch at a tone of voice, apologise for taking up space, feel flooded by shame you can't trace, or live with a quiet, constant exhaustion that no amount of sleep seems to fix — this book is for you. The patterns you've been carrying are not personality flaws. They are the predictable, understandable aftermath of growing up somewhere that didn't feel safe. And they can change.
When Home Wasn't Safe is a gentle, evidence-informed guide through the long, slow work of healing childhood trauma and Complex PTSD. Across 24 short chapters, you'll discover:
• What developmental trauma actually is — and why "it wasn't that bad" is part of the wound itself
• Why your nervous system reacts the way it does, and how to work with it instead of against it
• The four trauma responses — fight, flight, freeze, and the lesser-known fawn — and which one became your default
• How to recognise emotional flashbacks, and what to do when one arrives
• Practical, body-based tools for regulating your nervous system in the moment
• How to reconnect with your inner child, set boundaries without guilt, and break generational patterns
• What healthy relationships actually feel like — and how to learn to trust yourself again
This is not a clinical textbook, and it is not therapy. It is a steady, compassionate companion for the work of becoming the kind, present adult your younger self always needed.
You survived what happened. Now, page by page, you can begin to do more than survive.
"Sinopsis" puede pertenecer a otra edición de este libro.
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When Home Wasn't Safe (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. What if the reason adult life feels so hard isn't that something is wrong with you - but that something happened to you? You learned to read footsteps in the hallway. You learned which silences meant trouble. You learned to be small, or helpful, or invisible, or perfect - whatever it took to stay safe in a home that wasn't. That child grew up. But the watchfulness never quite turned off. If you flinch at a tone of voice, apologise for taking up space, feel flooded by shame you can't trace, or live with a quiet, constant exhaustion that no amount of sleep seems to fix - this book is for you. The patterns you've been carrying are not personality flaws. They are the predictable, understandable aftermath of growing up somewhere that didn't feel safe. And they can change. When Home Wasn't Safe is a gentle, evidence-informed guide through the long, slow work of healing childhood trauma and Complex PTSD. Across 24 short chapters, you'll discover: - What developmental trauma actually is - and why "it wasn't that bad" is part of the wound itself- Why your nervous system reacts the way it does, and how to work with it instead of against it- The four trauma responses - fight, flight, freeze, and the lesser-known fawn - and which one became your default- How to recognise emotional flashbacks, and what to do when one arrives- Practical, body-based tools for regulating your nervous system in the moment- How to reconnect with your inner child, set boundaries without guilt, and break generational patterns- What healthy relationships actually feel like - and how to learn to trust yourself again This is not a clinical textbook, and it is not therapy. It is a steady, compassionate companion for the work of becoming the kind, present adult your younger self always needed. You survived what happened. Now, page by page, you can begin to do more than survive. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798183939972
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When Home Wasn't Safe: Healing Childhood Trauma, Complex PTSD, and the Emotional Wounds That Follow Us Into Adulthood
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Print on Demand. Nº de ref. del artículo: I-9798183939972
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When Home Wasn't Safe
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798183939972
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When Home Wasn't Safe : Healing Childhood Trauma, Complex PTSD, and the Emotional Wounds That Follow Us Into Adulthood
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - What if the reason adult life feels so hard isn't that something is wrong with you - but that something happened to you You learned to read footsteps in the hallway. You learned which silences meant trouble. You learned to be small, or helpful, or invisible, or perfect - whatever it took to stay safe in a home that wasn't. That child grew up. But the watchfulness never quite turned off. If you flinch at a tone of voice, apologise for taking up space, feel flooded by shame you can't trace, or live with a quiet, constant exhaustion that no amount of sleep seems to fix - this book is for you. The patterns you've been carrying are not personality flaws. They are the predictable, understandable aftermath of growing up somewhere that didn't feel safe. And they can change. When Home Wasn't Safe is a gentle, evidence-informed guide through the long, slow work of healing childhood trauma and Complex PTSD. Across 24 short chapters, you'll discover: - What developmental trauma actually is - and why 'it wasn't that bad' is part of the wound itself- Why your nervous system reacts the way it does, and how to work with it instead of against it- The four trauma responses - fight, flight, freeze, and the lesser-known fawn - and which one became your default- How to recognise emotional flashbacks, and what to do when one arrives- Practical, body-based tools for regulating your nervous system in the moment- How to reconnect with your inner child, set boundaries without guilt, and break generational patterns>This is not a clinical textbook, and it is not therapy. It is a steady, compassionate companion for the work of becoming the kind, present adult your younger self always needed. You survived what happened. Now, page by page, you can begin to do more than survive. Nº de ref. del artículo: 9798183939972
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When Home Wasn't Safe (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. What if the reason adult life feels so hard isn't that something is wrong with you - but that something happened to you? You learned to read footsteps in the hallway. You learned which silences meant trouble. You learned to be small, or helpful, or invisible, or perfect - whatever it took to stay safe in a home that wasn't. That child grew up. But the watchfulness never quite turned off. If you flinch at a tone of voice, apologise for taking up space, feel flooded by shame you can't trace, or live with a quiet, constant exhaustion that no amount of sleep seems to fix - this book is for you. The patterns you've been carrying are not personality flaws. They are the predictable, understandable aftermath of growing up somewhere that didn't feel safe. And they can change. When Home Wasn't Safe is a gentle, evidence-informed guide through the long, slow work of healing childhood trauma and Complex PTSD. Across 24 short chapters, you'll discover: - What developmental trauma actually is - and why "it wasn't that bad" is part of the wound itself- Why your nervous system reacts the way it does, and how to work with it instead of against it- The four trauma responses - fight, flight, freeze, and the lesser-known fawn - and which one became your default- How to recognise emotional flashbacks, and what to do when one arrives- Practical, body-based tools for regulating your nervous system in the moment- How to reconnect with your inner child, set boundaries without guilt, and break generational patterns- What healthy relationships actually feel like - and how to learn to trust yourself again This is not a clinical textbook, and it is not therapy. It is a steady, compassionate companion for the work of becoming the kind, present adult your younger self always needed. You survived what happened. Now, page by page, you can begin to do more than survive. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798183939972
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