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WHAT IS A MEAL?: A Meal is the Oldest Health Practice Created by Humanity. - Tapa blanda
Libro 37 de 108: THE RUN AT 150 PROJECT
Sinopsis
What if the secret to a healthier, happier, and longer life is hidden in the meals you eat every day?
This book is not about strict diets or complicated nutrition theories.
It offers a simple philosophy of eating based on natural foods, mindful habits, moderation, movement, and gratitude.
Drawing from years of research and personal experience, Wanggew Yu explores how small daily choices—chewing a little longer, eating a little less, drinking more water, smiling more often, and staying active—can transform the body, the mind, and the future.
A practical guide for anyone who wants to eat better, live healthier, and enjoy a longer, more fulfilling life.
"Sinopsis" puede pertenecer a otra edición de este libro.
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What Is a Meal? (Paperback)
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Paperback. Condición: new. Paperback. What if the secret to a healthier, happier, and longer life is hidden in the meals you eat every day? This book is not about strict diets or complicated nutrition theories. It offers a simple philosophy of eating based on natural foods, mindful habits, moderation, movement, and gratitude. Drawing from years of research and personal experience, Wanggew Yu explores how small daily choices-chewing a little longer, eating a little less, drinking more water, smiling more often, and staying active-can transform the body, the mind, and the future. A practical guide for anyone who wants to eat better, live healthier, and enjoy a longer, more fulfilling life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798181371491
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WHAT IS A MEAL?: A Meal is the Oldest Health Practice Created by Humanity. (THE RUN AT 150 PROJECT)
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What Is a Meal? : A Meal is the Oldest Health Practice Created by Humanity.
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Amazon Digital Services LLC - Kdp Jun 2026, 2026
ISBN 13: 9798181371491
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Taschenbuch. Condición: Neu. Neuware - What if the secret to a healthier, happier, and longer life is hidden in the meals you eat every day This book is not about strict diets or complicated nutrition theories. It offers a simple philosophy of eating based on natural foods, mindful habits, moderation, movement, and gratitude. Drawing from years of research and personal experience, Wanggew Yu explores how small daily choices-chewing a little longer, eating a little less, drinking more water, smiling more often, and staying active-can transform the body, the mind, and the future. A practical guide for anyone who wants to eat better, live healthier, and enjoy a longer, more fulfilling life. Nº de ref. del artículo: 9798181371491
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What Is a Meal? (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
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Paperback. Condición: new. Paperback. What if the secret to a healthier, happier, and longer life is hidden in the meals you eat every day? This book is not about strict diets or complicated nutrition theories. It offers a simple philosophy of eating based on natural foods, mindful habits, moderation, movement, and gratitude. Drawing from years of research and personal experience, Wanggew Yu explores how small daily choices-chewing a little longer, eating a little less, drinking more water, smiling more often, and staying active-can transform the body, the mind, and the future. A practical guide for anyone who wants to eat better, live healthier, and enjoy a longer, more fulfilling life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798181371491
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