100 Days To Peace: A Guide to Inner Stillness (The Quiet Guru) - Tapa blanda

Sinopsis

Peace doesn't arrive all at once — it's built one day at a time. 100 Days to Peace is a gentle, practical guide that takes you on a hundred-day journey through Buddhist-inspired wisdom, offering a short teaching, a moment of honest reflection, and a simple daily practice for each step of the way. From taming anger and releasing comparison to sitting with loss, practising gratitude, and finally learning to walk your own path — each day builds on the last, gradually quieting the noise of everyday life and reconnecting you with a stillness that was there all along. You don't need to be Buddhist, you don't need to meditate perfectly, and you don't need hours of free time — just a few quiet minutes a day. Whether you're new to mindfulness or returning to a practice you've let slip, this book meets you exactly where you are and walks with you toward a calmer, more present way of living. Open to Day 1, and begin.

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