Not Right Now: A Gentle Way to Quit Smoking, One Moment at a Time - Tapa blanda

Sinopsis

Most quit-smoking guides start in the same place: decide to quit, throw out your cigarettes, grit your teeth, and trust your willpower. That's the trap, and the reason so many of us have failed, time after time.

This book flips the whole thing around. You don't declare that you're quitting. You're simply not smoking right now, this moment. Then the next one. The journey gets broken into pieces so small it never feels impossible: a minute, an hour, a day, a week. And one day you notice you haven't smoked in a long time.

The author smoked for more than thirty years and tried to quit countless times, with patches, gum and medication, always without lasting success. Then he tried something different. He has been smoke-free since 2021.

WHO THIS BOOK IS FOR:

• People who have smoked for years

• People who have tried and failed many times

• Anyone who's tired of being lectured to just quit

This book is not a medical guide and does not replace the advice of a healthcare professional.

Take the first step. All you have to do is not smoke right now.

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