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Focus for People Who Can't Just Turn It Off: Six Reasons You Reach for Your Phone and a Four-Week Plan to Get Your Attention Back - Tapa blanda
Sinopsis
You sit down to read. A few lines later your hand is on your phone, and you can't find the moment you decided. You've tried the tips. You turned off notifications, bought the timer, left the phone in the hallway. For a while, one of them even worked.
The tips are fine. They keep failing because they are all aimed at the reach, and the same reach has six different causes. You were caught by a cue, escaping a feeling, stalled on unclear work, interrupted, spent, or pulled by something that really was due. This book teaches you to name two suspects, test the cheaper one, and make getting back cost less.
Over four flexible weeks, you will:
- catch one ordinary lapse and describe it without insulting yourself, in the first ten minutes;
- learn why a fix that fails is information and never a verdict on you;
- move one cue, give your work a handle, and find the size of session an ordinary day can carry;
- leave yourself a way back in the time it takes a phone to ring twice;
- carry the method into reading, work that interrupts you, conversation, and time that makes nothing;
- build versions for busy days, bad weeks, and coming back after two weeks away.
It was written for people who have to stay reachable: parents, caregivers, shift workers, managers, anyone whose phone is four things at once. There is no dopamine detox here, no war on technology, and no claim that your brain is broken. You will follow four people through the same month (a pharmacy technician, an operations manager, a caregiver studying statistics on the bus, and a retired teacher with a book about trees), and you will build one index card that holds the whole method.
Illustrated throughout. No streaks. No missed-day debt. One card, four lines, and a shorter way back to the things you chose.
"Sinopsis" puede pertenecer a otra edición de este libro.
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Focus for People Who Can't Just Turn It Off (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. You sit down to read. A few lines later your hand is on your phone, and you can't find the moment you decided. You've tried the tips. You turned off notifications, bought the timer, left the phone in the hallway. For a while, one of them even worked.The tips are fine. They keep failing because they are all aimed at the reach, and the same reach has six different causes. You were caught by a cue, escaping a feeling, stalled on unclear work, interrupted, spent, or pulled by something that really was due. This book teaches you to name two suspects, test the cheaper one, and make getting back cost less.Over four flexible weeks, you will: catch one ordinary lapse and describe it without insulting yourself, in the first ten minutes;learn why a fix that fails is information and never a verdict on you;move one cue, give your work a handle, and find the size of session an ordinary day can carry;leave yourself a way back in the time it takes a phone to ring twice;carry the method into reading, work that interrupts you, conversation, and time that makes nothing;build versions for busy days, bad weeks, and coming back after two weeks away.It was written for people who have to stay reachable: parents, caregivers, shift workers, managers, anyone whose phone is four things at once. There is no dopamine detox here, no war on technology, and no claim that your brain is broken. You will follow four people through the same month (a pharmacy technician, an operations manager, a caregiver studying statistics on the bus, and a retired teacher with a book about trees), and you will build one index card that holds the whole method.Illustrated throughout. No streaks. No missed-day debt. One card, four lines, and a shorter way back to the things you chose. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798175415897
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Focus for People Who Can't Just Turn It Off
Impresión bajo demandaLibrería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798175415897
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Focus for People Who Can't Just Turn It Off: Six Reasons You Reach for Your Phone and a Four-Week Plan to Get Your Attention Back
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Print on Demand. Nº de ref. del artículo: I-9798175415897
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Focus for People Who Can't Just Turn It Off
Impresión bajo demandaLibrería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798175415897
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Focus for People Who Can't Just Turn It Off : Six Reasons You Reach for Your Phone and a Four-Week Plan to Get Your Attention Back
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - You sit down to read. A few lines later your hand is on your phone, and you can't find the moment you decided. You've tried the tips. You turned off notifications, bought the timer, left the phone in the hallway. For a while, one of them even worked.The tips are fine. They keep failing because they are all aimed at the reach, and the same reach has six different causes. You were caught by a cue, escaping a feeling, stalled on unclear work, interrupted, spent, or pulled by something that really was due. This book teaches you to name two suspects, test the cheaper one, and make getting back cost less.Over four flexible weeks, you will: - catch one ordinary lapse and describe it without insulting yourself, in the first ten minutes;- learn why a fix that fails is information and never a verdict on you;- move one cue, give your work a handle, and find the size of session an ordinary day can carry;- leave yourself a way back in the time it takes a phone to ring twice;- carry the method into reading, work that interrupts you, conversation, and time that makes nothing;- build versions for busy days, bad weeks, and coming back after two weeks away.It was written for people who have to stay reachable: parents, caregivers, shift workers, managers, anyone whose phone is four things at once. There is no dopamine detox here, no war on technology, and no claim that your brain is broken. You will follow four people through the same month (a pharmacy technician, an operations manager, a caregiver studying statistics on the bus, and a retired teacher with a book about trees), and you will build one index card that holds the whole method.Illustrated throughout. No streaks. No missed-day debt. One card, four lines, and a shorter way back to the things you chose. Nº de ref. del artículo: 9798175415897
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Focus for People Who Can't Just Turn It Off (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. You sit down to read. A few lines later your hand is on your phone, and you can't find the moment you decided. You've tried the tips. You turned off notifications, bought the timer, left the phone in the hallway. For a while, one of them even worked.The tips are fine. They keep failing because they are all aimed at the reach, and the same reach has six different causes. You were caught by a cue, escaping a feeling, stalled on unclear work, interrupted, spent, or pulled by something that really was due. This book teaches you to name two suspects, test the cheaper one, and make getting back cost less.Over four flexible weeks, you will: catch one ordinary lapse and describe it without insulting yourself, in the first ten minutes;learn why a fix that fails is information and never a verdict on you;move one cue, give your work a handle, and find the size of session an ordinary day can carry;leave yourself a way back in the time it takes a phone to ring twice;carry the method into reading, work that interrupts you, conversation, and time that makes nothing;build versions for busy days, bad weeks, and coming back after two weeks away.It was written for people who have to stay reachable: parents, caregivers, shift workers, managers, anyone whose phone is four things at once. There is no dopamine detox here, no war on technology, and no claim that your brain is broken. You will follow four people through the same month (a pharmacy technician, an operations manager, a caregiver studying statistics on the bus, and a retired teacher with a book about trees), and you will build one index card that holds the whole method.Illustrated throughout. No streaks. No missed-day debt. One card, four lines, and a shorter way back to the things you chose. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798175415897
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EUR 20,35
Envío por EUR 44,34
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Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles