Artículos relacionados a Zero to Gym: Shortcuts to Becoming Your Best
Sinopsis
I started training depressed and overweight, quit after two wasted months, got injured, and had to start over. This book is everything I wish someone had handed me on day one — my own experience, real training science, and lessons from lifters who've done this far longer than me.
This isn't another generic workout PDF. It's a complete system covering the mindset that actually keeps you consistent, the exact training method to use every session, and the nutrition strategy to cut fat or build muscle without wasting months guessing.
Inside:
- The real reason most beginners quit — and the mindset shift that fixes it
- A step-by-step first-session walkthrough, so you know exactly what to do on day one
- The exact set-and-rep system: warm-up, working sets, when to add weight
- Five complete training programs (2x–6x per week) to match any schedule
- The specific cardio protocol required after every session — and why skipping it ruins a bulk
- A full breakdown of cutting, bulking, and why "dirty bulking" backfires
- A body-fat-based strategy for both overweight and skinny starting points
- Supplements that are actually worth it, with dosing and timing
- Why cortisol and extreme dieting work against you
- The real muscle-growth formula: 15% training, 40% eating, 45% recovery
- A dedicated chapter on common mistakes and exactly how to avoid them
- Printable training logs, a bodyweight/measurement tracker, and a quick-reference card
This guide is intended for general educational purposes only and does not constitute medical advice. Consult a physician before beginning any new exercise, nutrition, or supplement program, particularly if you have a pre-existing health condition.
"Sinopsis" puede pertenecer a otra edición de este libro.
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Zero to Gym (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. I started training depressed and overweight, quit after two wasted months, got injured, and had to start over. This book is everything I wish someone had handed me on day one - my own experience, real training science, and lessons from lifters who've done this far longer than me.This isn't another generic workout PDF. It's a complete system covering the mindset that actually keeps you consistent, the exact training method to use every session, and the nutrition strategy to cut fat or build muscle without wasting months guessing.Inside: The real reason most beginners quit - and the mindset shift that fixes itA step-by-step first-session walkthrough, so you know exactly what to do on day oneThe exact set-and-rep system: warm-up, working sets, when to add weightFive complete training programs (2x-6x per week) to match any scheduleThe specific cardio protocol required after every session - and why skipping it ruins a bulkA full breakdown of cutting, bulking, and why "dirty bulking" backfiresA body-fat-based strategy for both overweight and skinny starting pointsSupplements that are actually worth it, with dosing and timingWhy cortisol and extreme dieting work against youThe real muscle-growth formula: 15% training, 40% eating, 45% recoveryA dedicated chapter on common mistakes and exactly how to avoid themPrintable training logs, a bodyweight/measurement tracker, and a quick-reference cardThis guide is intended for general educational purposes only and does not constitute medical advice. Consult a physician before beginning any new exercise, nutrition, or supplement program, particularly if you have a pre-existing health condition. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798171552077
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Zero to Gym
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798171552077
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EUR 16,89
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Se envía dentro de Estados Unidos de America
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Zero to Gym: Shortcuts to Becoming Your Best
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Print on Demand. Nº de ref. del artículo: I-9798171552077
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EUR 17,47
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Se envía dentro de Estados Unidos de America
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Zero to Gym
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798171552077
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EUR 15,50
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Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
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Zero to Gym : Shortcuts to Becoming Your Best
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - I started training depressed and overweight, quit after two wasted months, got injured, and had to start over. This book is everything I wish someone had handed me on day one - my own experience, real training science, and lessons from lifters who've done this far longer than me.This isn't another generic workout PDF. It's a complete system covering the mindset that actually keeps you consistent, the exact training method to use every session, and the nutrition strategy to cut fat or build muscle without wasting months guessing.Inside: - The real reason most beginners quit - and the mindset shift that fixes it- A step-by-step first-session walkthrough, so you know exactly what to do on day one- The exact set-and-rep system: warm-up, working sets, when to add weight- Five complete training programs (2x-6x per week) to match any schedule- The specific cardio protocol required after every session - and why skipping it ruins a bulk- A full breakdown of cutting, bulking, and why 'dirty bulking' backfires- A body-fat-based strategy for both overweight and skinny starting points- Supplements that are actually worth it, with dosing and timing- Why cortisol and extreme dieting work against you- The real muscle-growth formula: 15% training, 40% eating, 45% recovery- A dedicated chapter on common mistakes and exactly how to avoid them- Printable training logs, a bodyweight/measurement tracker, and a quick-reference cardThis guide is intended for general educational purposes only and does not constitute medical advice. Consult a physician before beginning any new exercise, nutrition, or supplement program, particularly if you have a pre-existing health condition. Nº de ref. del artículo: 9798171552077
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EUR 21,84
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Se envía de Alemania a Estados Unidos de America
Se envía de Alemania a Estados Unidos de America
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Zero to Gym (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. I started training depressed and overweight, quit after two wasted months, got injured, and had to start over. This book is everything I wish someone had handed me on day one - my own experience, real training science, and lessons from lifters who've done this far longer than me.This isn't another generic workout PDF. It's a complete system covering the mindset that actually keeps you consistent, the exact training method to use every session, and the nutrition strategy to cut fat or build muscle without wasting months guessing.Inside: The real reason most beginners quit - and the mindset shift that fixes itA step-by-step first-session walkthrough, so you know exactly what to do on day oneThe exact set-and-rep system: warm-up, working sets, when to add weightFive complete training programs (2x-6x per week) to match any scheduleThe specific cardio protocol required after every session - and why skipping it ruins a bulkA full breakdown of cutting, bulking, and why "dirty bulking" backfiresA body-fat-based strategy for both overweight and skinny starting pointsSupplements that are actually worth it, with dosing and timingWhy cortisol and extreme dieting work against youThe real muscle-growth formula: 15% training, 40% eating, 45% recoveryA dedicated chapter on common mistakes and exactly how to avoid themPrintable training logs, a bodyweight/measurement tracker, and a quick-reference cardThis guide is intended for general educational purposes only and does not constitute medical advice. Consult a physician before beginning any new exercise, nutrition, or supplement program, particularly if you have a pre-existing health condition. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798171552077
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EUR 19,46
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Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles