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Food, Mood and PMS: Practical and Proven Plan - Tapa blanda

McKinnon MA,MFT, Laurie Lindley

 
9798171021627: Food, Mood and PMS: Practical and Proven Plan
Tapa blanda
ISBN 13: 9798171021627
Editorial: Independently published, 2026

Sinopsis

Food, Mood and PMS: Practical and Proven Plan is a timeless handbook for women who grapple with the physical and emotional challenges of premenstrual symptoms each month. With an emphasis on practical, natural approaches, the book offers simple education about the important connection between food, mood, and a woman’s natural monthly fluctuations. Readers learn how valuable nutrition, everyday food choices, and healthy lifestyle habits can support physical and emotional well-being throughout the menstrual cycle, providing practical tools to better understand their bodies, nourish themselves well, and navigate the ups and downs of PMS with greater confidence.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2026
Idioma
Inglés
ISBN 13 
9798171021627
Encuadernación
Tapa blanda
Número de páginas
73
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburgo