180 Days with Stoicism: A daily guide to wisdom, balance, and action to transform your life (Spiritist Books (English)) - Tapa blanda

Sinopsis

**What if you could turn Stoic wisdom into concrete actions—one page at a time?**
In **180 Days with Stoicism**, Luis Hu Rivas presents a practical, six-month journey to cultivate balance, discipline, courage, and inner freedom in the face of everyday challenges. Drawing inspiration from the teachings of Epictetus, Seneca, Marcus Aurelius, Musonius Rufus, and other thinkers of the Stoic tradition, the book demonstrates that serenity does not mean an absence of emotion.
It means learning to recognize what is within our control, examining our judgments, accepting what has already occurred, and choosing a more conscious response.
The book also includes reflections by Cicero—presented in dialogue with the Stoic tradition—covering topics such as duty, friendship, justice, suffering, aging, and civic engagement.
Each day offers: • a teaching inspired by a classic text; • a clear, accessible explanation; • a real-life example; • a practical action for the day; • a question for reflection; • space for personal commitment and journaling.

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