Stop Overthinking Now: A Simple 21-Day Plan to Quiet Your Mind, Break Worry Loops and Take Action - Tapa blanda

Sinopsis

Why can't you switch your brain off?

If you replay conversations, rehearse worst-case scenarios, or lie awake planning for things that may never happen, you are not broken. You are caught in a loop, and loops can be interrupted.

Stop Overthinking Now gives you simple, practical tools you can use in under ten minutes a day:

• The 10-Minute Worry Window to give your worries a time and place
• The 5-minute brain dump and the two-question test
• Easy decision rules to end second-guessing
• Ways to calm your body so your mind can follow
• Help with the inner critic, perfectionism, work, relationships and sleep
• A day-by-day 21-day plan, printable worksheets and journaling prompts

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