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SPECIFIC TRAINING FOR FREEDIVING DEEP, STATIC AND DYNAMIC APNEA - Tapa blanda

PELIZZARI, UMBERTO

 
9791220043922: SPECIFIC TRAINING FOR FREEDIVING DEEP, STATIC AND DYNAMIC APNEA
Tapa blanda
ISBN 13: 9791220043922
Editorial: Independently published, 2019

Sinopsis

This textbook provides a method that allows freedivers and spearfishermen to identify a training path, aimed at optimizing their results. Detailed guidance is provided on how to structure the various stages of specific preparation for Static, Dynamic, Deep Freediving and Spearfishing.It contains innovative training strategies and new specific exercises and series that can be combined with the traditional ones. You can learn new ideas on how to organize the annual timetable of the training (sequences, orders, frequencies) when to increase the workload, how and when to finalize the specific workout, depending on the discipline.While Umberto Pelizzari shares his experience and his training methodologies and how these latter have evolved and adapted throughout the years.This manual is addressed to good level freedivers, spearfishermen and trainers, who are looking for answers about training and programs. Additionally it can be used by swimmers who want to train their own freediving skills in order to improve their performance. Over 250 pages with helpful pictures and explanatory tables that gather the result of years of experience of one of the worldwide greatest freedivers.Finally it includes interviews of some of the best freedivers in the world: Čolak, Lozano, Molchanov, Musimu, Nery, Nitsch, Petrović, Trubridge, Zecchini, Zuccari.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

This textbook provides a method that allows freedivers and spearfishermen to identify a training path, aimed at optimizing their results. Detailed guidance is provided on how to structure the various stages of specific preparation for Static, Dynamic, Deep Freediving and Spearfishing.It contains innovative training strategies and new specific exercises and series that can be combined with the traditional ones. You can learn new ideas on how to organize the annual timetable of the training (sequences, orders, frequencies) when to increase the workload, how and when to finalize the specific workout, depending on the discipline.While Umberto Pelizzari shares his experience and his training methodologies and how these latter have evolved and adapted throughout the years.This manual is addressed to good level freedivers, spearfishermen and trainers, who are looking for answers about training and programs. Additionally it can be used by swimmers who want to train their own freediving skills in order to improve their performance. Over 250 pages with helpful pictures and explanatory tables that gather the result of years of experience of one of the worldwide greatest freedivers.Finally it includes interviews of some of the best freedivers in the world: Čolak, Lozano, Molchanov, Musimu, Nery, Nitsch, Petrović, Trubridge, Zecchini, Zuccari.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2019
Idioma
Inglés
ISBN 13 
9791220043922
Encuadernación
Tapa blanda
Número de páginas
251
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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