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The Zero Trimester: A Guide to Preconception - Tapa blanda

Puliani, Reedhika; Shailendranath, Bhavana; Shetty Sridhar, Priyanka

 
9789999323611: The Zero Trimester: A Guide to Preconception
Tapa blanda
ISBN 10: 9999323618 ISBN 13: 9789999323611
Editorial: Eliva Press, 2025

Sinopsis

Globally there have been a rise in infertility rates due to reproductive health challenges that have been affecting millions. In the past few years, the journey to parenthood has become increasingly complex owing to rapid lifestyle changes, poor dietary habits, and chronic stress leading to conditions like PCOS, irregular menstrual cycles, and endometriosis—making conception more difficult than ever. To fix this and make it easier for couples, emerging research has indicated the importance of preconception wellness—a crucial phase often referred to as the ‘zero trimester.’ This period, spanning 1–3 months before conception, offers a powerful opportunity to optimize fertility, improve pregnancy outcomes, and reduce complications through nutrition, lifestyle modifications, and mindful health choices. This book is a comprehensive, evidence-based guide designed to empower couples with the knowledge they need to enhance fertility naturally. By addressing essential factors like balanced nutrition, key micronutrients, weight management, and stress reduction, it provides practical strategies to support reproductive health and pave the way for a successful pregnancy, ensuring positive birth outcomes. Whether you're actively trying to conceive or planning for the future, this resource is your roadmap to a healthier, more informed approach to conception.

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Editorial
Eliva Press
Año de publicación
2025
Idioma
Inglés
ISBN 10 
9999323618
ISBN 13 
9789999323611
Encuadernación
Tapa blanda
Número de páginas
67
Contacto del fabricante
no disponible
Persona responsable
no disponible