Artículos relacionados a A Guide to Inner Self-Care

A Guide to Inner Self-Care - Tapa blanda

Sayers, Helen

 
9789769748903: A Guide to Inner Self-Care
Tapa blanda
ISBN 10: 9769748900 ISBN 13: 9789769748903
Editorial: Helen Sayers, 2025

Sinopsis

“...Self-care is not selfish. It is an investment in your well-being that allows you to show up as your best self in all areas of your life.”

Traditionally, thoughts of self-care centre around external actions, such as retail therapy or treating yourself to a spa day. While these things can definitely help, if one hasn’t learned to take care of themselves internally, none of the comfort of the external stimuli will last.

Whether you deal with anxiety, lack of boundaries, fear of speaking up for yourself, or a constant need to please others, this book is a practical manual giving concrete strategies to help combat the things holding you back, launching you into a more fulfilled life.

Author Helen Sayers has taken the vulnerable step of highlighting some of her own struggles and how she used the techniques written within to conquer her fears and demolish her obstacles – and how YOU can do it too!

Join the healing journey toward freedom and take charge of your health TODAY!

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Helen Sayers
Año de publicación
2025
Idioma
Inglés
ISBN 10 
9769748900
ISBN 13 
9789769748903
Encuadernación
Tapa blanda
Número de páginas
51
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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Luxemburgo