Focus is the New Gold: How to Reduce Stress and Increase Productivity in a Distracted World - Tapa blanda
Sinopsis
How many times have you been distracted today from what you actually wanted to do? We live in a world of constant connectivity. Distractions lurk around every corner. Our endless to-do lists and packed schedules are a relentless reflection of what's going on in our minds: we are constantly in overdrive, and our focus is completely lost. No wonder stress and burnout rates are at an all-time high. Even though most of us know what we need to do in order to stay resilient and healthy, our overstimulated brains seem unable to handle all that knowledge, let alone put it into practice.
Ten years after her bestseller Better Minds, Elke Geraerts presents a book tailored to a generation without attention. She combines powerful insights with practical tools that have an immediate impact on how you work and live. Her goal is to ensure that you can truly focus on what is important. This means you need razor-sharp focus when necessary, but you also need to master the art of unfocusing. Her promise? You will work more efficiently, boost your creativity, and have more time for meaningful connections.
Are you ready for this mental revolution?
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Elke Geraerts holds a PhD. in psychology. She has held academic positions at universities including Harvard, St. Andrews, and Rotterdam. Today, she serves as the CEO of Better Minds at Work, a company that assists businesses in enhancing the mental capital of their employees. She is a highly sought-after keynote speaker both nationally and internationally and a guest professor at Ghent University.
De la contraportada
How many times have you been distracted today from what you actually wanted to do? We live in a world of constant connectivity. Distractions lurk around every corner. Our endless to-do lists and packed schedules are a relentless reflection of what's going on in our minds: we are constantly in overdrive, and our focus is completely lost. No wonder stress and burnout rates are at an all-time high. Even though most of us know what we need to do in order to stay resilient and healthy, our overstimulated brains seem unable to handle all that knowledge, let alone put it into practice.
Ten years after her bestseller Better Minds, Elke Geraerts presents a book tailored to a generation without attention. She combines powerful insights with practical tools that have an immediate impact on how you work and live. Her goal is to ensure that you can truly focus on what is important. This means you need razor-sharp focus when necessary, but you also need to master the art of unfocusing. Her promise? You will work more efficiently, boost your creativity, and have more time for meaningful connections.
Are you ready for this mental revolution?
"Sobre este título" puede pertenecer a otra edición de este libro.
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Focus is the New Gold How to R
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Lannoo Publishers, 2024
ISBN 10: 9401429170
ISBN 13: 9789401429177
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Focus is the New Gold: How to Reduce Stress and Increase Productivity in a Distracted World
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Lannoo Publishers, 2024
ISBN 10: 9401429170
ISBN 13: 9789401429177
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FOCUS IS THE NEW GOLD: HOW TO REDUCE STR Format: Paperback
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Paperback. Condición: New. "You can be as smart as Einstein, but if you fail to direct your attention to what is important, then what good is that high IQ? People who are focused are more alert, experience less stress, and worry less. Unfortunately, focus has become a rare commodity: our attention span has dramatically decreased over the past decades." - Elke GeraertsHow many times have you been distracted today from what you actually wanted to do? We live in a world of constant connectivity, where distraction lurks around every corner. Our endless to-do lists and packed schedules are a merciless reflection of what's going on in our minds: we are constantly in overdrive, and our focus is completely lost. No wonder stress and burnout rates are at an all-time high. Despite the fact that we now know more than ever what we need to remain resilient and healthy, our overstimulated brain seems unable to handle all that knowledge, let alone put it into practice. Ten years after her bestseller Better Minds, Elke Geraerts presents a book tailored to a generation without attention. She combines powerful insights with practical tools that can be implemented immediately. Her goal? Sharpening our focus again. Not only by making us work more efficiently and attentively but also - and especially - by teaching us to deliberately unfocus. Are you ready for a mental revolution? Nº de ref. del artículo: LU-9789401429177
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Focus is the New Gold: How to Reduce Stress and Increase Productivity in a Distracted World
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Lannoo Publishers, 2024
ISBN 10: 9401429170
ISBN 13: 9789401429177
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Focus is the New Gold
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Lannoo Publishers, BE, 2024
ISBN 10: 9401429170
ISBN 13: 9789401429177
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Paperback. Condición: New. "You can be as smart as Einstein, but if you fail to direct your attention to what is important, then what good is that high IQ? People who are focused are more alert, experience less stress, and worry less. Unfortunately, focus has become a rare commodity: our attention span has dramatically decreased over the past decades." - Elke GeraertsHow many times have you been distracted today from what you actually wanted to do? We live in a world of constant connectivity, where distraction lurks around every corner. Our endless to-do lists and packed schedules are a merciless reflection of what's going on in our minds: we are constantly in overdrive, and our focus is completely lost. No wonder stress and burnout rates are at an all-time high. Despite the fact that we now know more than ever what we need to remain resilient and healthy, our overstimulated brain seems unable to handle all that knowledge, let alone put it into practice. Ten years after her bestseller Better Minds, Elke Geraerts presents a book tailored to a generation without attention. She combines powerful insights with practical tools that can be implemented immediately. Her goal? Sharpening our focus again. Not only by making us work more efficiently and attentively but also - and especially - by teaching us to deliberately unfocus. Are you ready for a mental revolution? Nº de ref. del artículo: LU-9789401429177
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Focus is the New Gold
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