How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset. - Tapa blanda

Libro 9 de 9: Plan Your Success and Skill Development: Skilling and Scaling

Das, Pradip N

 
9789358131215: How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset.
Tapa blanda
ISBN 10: 9358131217 ISBN 13: 9789358131215
Editorial: Pradip N Das, 2023

Sinopsis

There are several issues that stem from overthinking, like depression, fear, anxiety, less productivity, and more.

If we look at any problem from a different point of view, we are bound to reach a sensible result or undergo the brunt of the situation, understanding its positive aspects. The book covers more than 10 solutions to overcome overthinking, the parasite that is slowly corroding the minds of society.


The snapping technique can be a sound solution. In this technique, one ties a rubber band around your wrist. Whenever you find yourself starting to overthink, snap the rubber band. The harder you snap, the more quickly you ’snap’ out of it. Another option is to set time limits. Download a timer app on the phone, and dedicate only an allotted time to spend thinking of the problem at hand.


More activities include facing the fear, changing your routine, changing your thoughts, and decluttering your environment, similar to decluttering your device. Give away things that no longer matter to you. It may be of some use to someone else. All this and more can be understood from this book. It’s better to lead our life as it is and not spend overthinking trivial matters. Life itself is not complicated, but our thoughts and emotions complicate things. Look for the solution with a calm and peaceful mind.  

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Pradip N Das
Año de publicación
2023
Idioma
Inglés
ISBN 10 
9358131217
ISBN 13 
9789358131215
Encuadernación
Tapa blanda
Número de páginas
96
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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